Workout Ashton

Meet our Personal Trainer: Becca 👩🏼

As well as being one of our personal trainers, you’ve probably seen Becca () at the reception desk or behind the camera creating content for our social channels 📸

Becca works with lots of beginners in the gym, as well as those looking to take their weight training to the next level 💪 With all clients her focus is to empower everyone to feel confident to take up space in the gym environment 🏋️‍♀️

To find out more about Becca and our other PTs, visit the website, app or information board in the gym 📌

What’s better than a state-of-the-art spin studio with 21 bikes?

A class full of Workout Ashton members enjoying one of our instructor-led spin classes, available 7 days per week 🤩

We have over 50 classes included in your membership! Book via the website or app, or contact our reception team about trying a class on a Pay As You Go basis 🎟️

Why our members love our classes 🤩

Emily and Dianne share why they are regulars to Hayley’s () Monday evening yoga class 🧘

We love to hear member feedback about our classes and gym.. get in touch if you’d like to share your thoughts and you could feature in our next video 💭

Welcome to Workout Ashton 🤩

Over the past 12 months we have been investing in our facilities. This includes a brand new look to the gym and cafe, with updated branding and signage designed to elevate your experience at Workout Ashton.

We’re pleased to share our new gym tour video, showcasing everything our site has to offer 🤩

If you have any questions or would like to learn more about joining the gym, drop us a message or pop in and speak to our friendly reception team 👋

Simple ingredients and no nasties 🍌

Our limited edition Banana Bread Protein Power Balls are handmade and full of natural, nutritious ingredients 💥

Grab yours from Nourished Cafe before they sell out 🤩

Things you learn watching others in the gym 👀

Adding and removing bumper plates from the barbell is simple when you try this hack:

1️⃣ Grab a small 1.25kg or 2.5kg plate and pop it on the floor next to one end of your barbell.
2️⃣ Roll the barbell onto the plate to elevate the bar.
3️⃣ Slide your next bumper plate on or off the bar with ease!

This is a great tip to make hip thrusts and deadlifts easier, allowing you to save energy for those big lifts 🤩

Meet our Personal Trainer: Charli 👩🏻

Charli has been working at the gym for 5 years. She works with a range of clients, helping them to move their bodies and improve their daily lives.

Find out more about Charli and our other PTs via the link in bio 🔗

Earlier this week we brought you 3 techniques to push the sled ➡️ We’re now back with Théa demonstrating 3 methods to pull the sled 🛷

1️⃣ Arm Over Arm Pull
2️⃣ Arms Only Pull
3️⃣ Pull & Step Back

If you’d like to learn more about any of these techniques and how they can enhance your training, speak with Théa or any of our PTs who would be happy to help 😊