Workout Ashton

Workout Ashton Join Now for just £24.99 per month, Anytime Usage, No Contract, No Hassle and all Classes Included! Our club members all become part of the Workout Family.
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Bristol's very own independently owned local gym and fitness studio chain. We strive to provide a non-intimidating environment at all of our clubs with the interest of the local community in mind. We provide a high quality and friendly service with a huge range of facilities at a low cost. https://linktr.ee/workout_ashton

Workout welcomes Wheelhouse Bristol to the Ashton family 🤩We’re excited to be the brand new home of Wheelhouse spin clas...
28/09/2026

Workout welcomes Wheelhouse Bristol to the Ashton family 🤩

We’re excited to be the brand new home of Wheelhouse spin classes on a Monday evening 🚴‍♀️ Join Amelia at 7:30pm every Monday for 45 minutes of singalong spinning 🎶

Expect big tunes, great energy, fun choreography and welcoming, no-ego atmosphere that makes every ride feel more like a party than a workout! 🥳

PLUS, Workout Ashton members get an exclusive discount to these classes - DM us for your discount code 😎

Book your place via the Wheelhouse website 🔗

workoutbristol

26/09/2026

You run? Trail it 🏃‍♀️‍➡️🏃‍♂️‍➡️

Trade the tarmac for the trails and explore Ashton Court like never before 🤩

Our PT June (.atkins) is signed up for the Ashton Court trail run… what’s stopping you? 👀

📍 Ashton Court Estate, Bristol
🗓️ Sunday 4th October
⛰️ 6k | 10k | 21k
🔥 DM us for a discount code

See you on the trails 😎

23/09/2026

Today Luke takes us through two advanced training systems… eccentric control and pauses ⛔️

These methods are great for building strength and power in your training, whilst prioritising good form and control 💪

The eccentric part of a movement is when the muscle is lengthening. Here it is most compromised but also stronger 🔋

To find out more about eccentric control, pauses and other advanced training systems, speak to Luke or any of our other Personal Trainers 🙋

Are you used to lifting weights but looking for your next challenge? Why not replace the reps with a ruck and take part ...
21/09/2026

Are you used to lifting weights but looking for your next challenge?

Why not replace the reps with a ruck and take part in the Ashton Court EPIC Trail Run?

Rucks are provided by industry-leaders , and loaded with 10-25lbs depending on your race category 💪

📍 Ashton Court Epic Trail
🗓️ Sunday 4th October
🎒 6k | 10k | 21k

You choose the distance, you choose how you take on Bristol’s EPIC challenge 🫵

PLUS Workout Ashton members get an exclusive discount on race entry.. drop us a DM to secure your code 😎

See you on the trails 🏃‍♂️‍➡️🏃‍♀️‍➡️

19/09/2026

Looking to switch up your training with a new level of intensity? 🔥

Sam () takes us through a full body HIIT workout using equipment in our functional room:

Ski Erg (1 min)
Box Jumps (10 reps)
Shoulder Press (10-15 reps)
Reverse Rows & Flys (10 reps)

Rest for 30 seconds between each exercise and complete the circuit 3 times 🔁

Give this workout a go and get in touch with Sam if you’d like any support with your training 💪

To celebrate we asked our Personal Trainers what fitness means to them…Swipe through to see what they said and let us ...
16/09/2026

To celebrate we asked our Personal Trainers what fitness means to them…

Swipe through to see what they said and let us know in the comments what fitness means to you! 😊

A membership at Workout Ashton gives you access to more than just a gym…Discover how you can get more from your membersh...
14/09/2026

A membership at Workout Ashton gives you access to more than just a gym…

Discover how you can get more from your membership this September 🤩



There are over 50 instructor-led classes included in your membership 🏋️‍♀️

We’ve got a sauna in both changing rooms at the gym. Pair this with a cold shower for the ultimate workout recovery session ❤️‍🩹

Workout Ashton members can benefit from a range of discounts with our partners, including:

🌱 10% discount at Nourished Cafe
💪 discounted Vivo Life products when you buy in the gym
🏃 20% discount on entry to the upcoming Epic Trail Series UK Ashton Court event

We have a brand new events space available to hire just 10 minutes down the road from the gym ➡️

The Creek Stadium offers versatile spaces for parties, corporate events, football training and live sports. Visit The Creek Community Stadium to find out more!

Workout Ashton is home to a fantastic range of Personal Trainers who are ready to support your fitness journey…

Whether you’re brand new to the gym, or looking to take your training to the next level, our friendly team are here to help 😊

07/09/2026

Luke is back with some top tips to enhance your training at Workout Ashton 🤩

This time we’re looking at cool-down methods. Here we explore 4 ways to optimise your post-workout recovery, other than stretching 🙆

Swipe through to discover the methods… ➡️



Method 1: Breathing 😮‍💨

Method 2: Heat 🔥

Method 3: Pressure 🫷

Method 4: Taking the muscles through the same range of motion the next day 🦵

Try these after your next workout! 🏋🏻

05/09/2026

Taking our logo on a tour of Bristol 📸

Where should we take the Workout Ashton logo next? 👀

02/09/2026

Calf raises are an important movement for stability and strength 🦵

Our PT Sam () takes us through 3 different foot placements on the calf raise machine and explains why each are worthwhile…

🎿 Snowplough - targets the outer gastrocnemius muscle (upper calf)
🩰 Ballerina - targets the inner gastrocnemius muscle (upper calf)
🟰 Parallel - targets the gastrocnemius (upper calf), as well as the soleus (lower calf) and front of the calf, providing you achieve a deep stretch in the lower part of the movement.

This is a great exercise for runners to prevent shin splints 🏃‍➡️ To get the most out of this movement you need to achieve a deep stretch and a slow tempo to maximise the time the muscles are under tension in the stretch and contraction positions👌

If you want to learn more about getting the most out of your training, speak to any of our PTs 🤩

morethanjustagym

Address

The Old Brewery, Brewery Court, North Street, Ashton
Bristol
BS31JS

Opening Hours

Monday 5:30am - 10:30pm
Tuesday 5:30am - 10:30pm
Wednesday 5:30am - 10:30pm
Thursday 5:30am - 10:30pm
Friday 5:30am - 9:30pm
Saturday 7:30am - 8:30pm
Sunday 7:30am - 8:30pm

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