08/12/2022
WOD Wednesday is back!
One Lift Beyond
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One Lift Beyond is an online based personal training Service.
Allowing you to train in the gym of your choice whilst still having a trainer create you a tailored program, check your form, answer questions and keep you motivated.
08/12/2022
01/12/2022
A little website update & new training program subscriptions! - oneliftbeyond.com
31/03/2022
Nothing like some snow to make burpees that little bit harder!
crushing todays workout in Victoria Park đź’Ş
25/03/2022
A nice chipper for you all on this wonderful, sunny Friday!
16/03/2022
Sprints, Pistols & Overhead Squats, what more could you want on a Wednesday?!
16/03/2022
Subscribe + Get A FREE Equipment Guide! oneliftbeyond.com
13/03/2022
No post Open workout selfie this time. This was me after 22.3…
05/03/2022
Had to get a little creative with space for 22.2!
02/03/2022
With double unders and thrusters almost certainly coming up in the Open, get some practice in with this workout.
24/02/2022
The weather took a strange turn whilst doing a 1-2-1 in Victoria Park today!
❄️SNOW! ❄️
Probably should’ve worn a coat…
02/12/2021
Did you know that you can find every CrossFit trainer in the trainer directory?
17/11/2021
Give this one a go! Goal is 4 rounds+
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