Pregnancy Yoga with Steph

Thank you for lovely flowers from a Monday student ❤ It has been lovely to meet so many mums to be🤰

I am taking a little break from teaching this term but hope to be back in future 🥰❤

❤️

Art by Sarah Cunningham Illustration

Message me if you would like to join our restorative prenatal yoga class this evening 🥰🙏

Join us in the New Year! Beginning Monday 9th Jan.
Make friends, connect, relax. ❤🧘‍♀️🤰

Wishing all the moms and moms to be a very happy new year 🥳

❤️ Love at first sight ❤️
This is a beautiful example of oxytocin at work 😍
The hormone oxytocin, known as the love hormone, is at its highest just after the birth. This facilitates bonding (amongst other things).
Just look at how this baby is looking into the eyes of his mother - this is also due to a calm unmedicated birth, so that the process is not inhibited in any way.
Be educated. Be informed. Be in control
Photo credit - A Life in Bloom Photography

What were your oddest pregnancy cravings? 🤔

A lovely restorative class to create some calm before the fesitivities 🥰 see you all in 2023 🤰

Last class of the term tomorrow! Let me know if you would like to join us for a restorative class to calm you before Christm🌲

We will be working on some internal hip rotation movements in tomorrows class to help open the pelvis, prepare for birth and help relieve pelvic gridle pain.

Message me if you would like to join us!

Labor Preparation - The Missing Movement: Internal Rotation

“The moment a child is born, a mother is born also” 💗💙


📸 IG .amiree