Molly Ellis Fitness, Bristol (2026)

09/08/2026

Random summer bits 🦆🔥

05/08/2026

From 10st 8lb to 9st 9lb...

..and now having to send clothes back because they’re too big. 👏

One of my favourite messages from Laura recently was this 👇

“I’ve ordered a few things recently in my usual size... and they’ve had to go back because they were too big.”

When Laura first started, she weighed 10st 8lb

Today she’s 9st 9lb

Losing almost a stone (13.6lbs) along the way 🙋‍♀️

But the scales only tell part of the story...

The best part?

Laura achieved this without spending hours in the gym

She’s got stronger with home workouts, built sustainable habits, and completely changed the way she approaches food.

One of my favourite check-ins from her was this😂

“I was on my own Saturday night and got myself a low calorie pizza with salad so I stayed within my calories. Usually a night alone would’ve meant consuming the weekly calories of a 7ft man in one evening.”

A few weeks later...👇

“The scale drop was a nice surprise this morning. People are starting to notice now which is nice.”

That’s what real progress looks like.

Not cutting out your favourite foods or dedicating hours to the gym

It’s having a plan that fits around your life 🙌

Having someone in your corner to keep you accountable.

Having someone to help you through the inevitable wobbles.

The busy weeks at work…

The weekends that don’t quite go to plan….

The holidays….

The meals out…

Instead of throwing in the towel and starting again on Monday, you know exactly what to do to keep moving forwards.

hasn’t just lost almost a stone.

She’s built habits she can stick to for life, she’s stronger than ever, and she’s finally seeing the confidence she’s worked so hard for.

If you’re fed up with starting over every Monday and want to know exactly what to do with someone there to keep you going when life gets busy, drop me a DM with the word “READY”

We’ll have a chat about your goals and see if my coaching is the right fit for you 🙌

04/08/2026

If your period hunger has been a bit higher this week... zoom out for a second 👇

Yes, you might eat a little more for a few days.

But your appetite won’t stay that way all month.
👇

In fact, for many women it naturally balances back out once their period starts and there are often points in your cycle where your appetite is lower too.
👇

So don’t judge your entire fat loss journey based on 3 or 4 days each month.
👇

When you zoom out, those few days make up around 10% of your month.
👇

The other 90% is where your habits, consistency and progress are built.
👇

That’s why I don’t want you panicking over an extra snack, a bigger dinner or feeling hungrier than normal.
👇

Instead of asking...

👇

“How can I eat less?” (& feel even worse😅)

👇

Ask yourself...

👇

“How can I support my body through this part of my cycle without convincing myself I’ve failed?”

For me that’s giving myself extra food if I want it. Making sure I sleep more and rest if needed. Eating 30g protein in each meal to support my extra hunger
👇
Because sustainable fat loss isn’t about winning every single day.

👇

It’s about making enough good decisions across the whole month that your progress keeps moving forwards.

👇

Save this for next month because I know your hormones will try to tell you a different story 🙌😅

25/07/2026

🚨 I’m looking for 3 women who are ready to...

✅ Feel more in control around food over the next 4 weeks

✅ Drop 10-15lbs

✅ Stop letting food take up so much headspace every day

✅ Build healthy habits that actually stick long after the 4 weeks are over

I’ve helped almost 400 women build a healthier relationship with food, lose body fat and feel incredible in themselves.

Just take a look at the results on my page 💫

If you’re fed up of constantly thinking about food...

If you’re tired of saying “I’ll start again on Monday”...

If you’re exhausted by the all-or-nothing cycle...

This is your sign that you don’t need more willpower.

You need the right support, structure and accountability.

This is for YOU if you want to:

👌🏼 Feel calm and confident around food instead of constantly overthinking it

👌🏼 Stop feeling guilty every time you enjoy a meal out or a treat

👌🏼 Build a routine that fits your life, not one you have to keep restarting

👌🏼 Lose body fat while creating habits you can actually maintain

Like I said, I only have 3 coaching spaces available.

If you’ve been waiting for the “right time”...

Take this as your sign 🙌🏼

Drop me a DM with ‘3’ by Friday 31st July to secure one of those spots.

Nothing to lose & everything to gain 💪🏼

15/07/2026

Different women. Different lives. Different challenges.

Busy mums.

Business owners.

Women living with chronic pain.

Women who’d tried every diet going.

Women who thought they’d left it too late.

Women convinced nothing would ever work for them.

Yet here they all are.🔥

Not because they had more motivation than everyone else.

Not because they had more free time.

Not because life suddenly became easier.

They stopped trying to force their life to fit another diet...

..and found a plan that actually fit around their life.

The result?👇

20lbs lost.

32lbs lost.

The lowest weight in 5 years.

Doing push-ups they never thought possible.

Fitting into clothes they hadn’t worn in years.

Real women.

Real lives.

Real results 💪

If you’ve been waiting for the “perfect time” to start, this is your reminder that it probably isn’t coming.

You don’t need perfect circumstances.

You need the right approach.

If you’re ready to see what’s possible over the next 90 days, DM me “COACH” and let’s chat 🔥

07/07/2026

Babe, don’t quit!

SIGNS YOU’RE ON THE RIGHT TRACK WITH FAT LOSS 👇

✔️ You have more energy Instead of relying on caffeine and sugar to get through the day, your energy feels more stable and consistent.

Why it matters: Better energy usually means you’re building habits you can actually sustain long-term.

✔️ You’re not thinking about food all day You’re no longer counting down the minutes until your next meal or constantly battling cravings.

Why it matters: Fat loss should fit around your life, not consume it.

✔️ You bounce back quicker after a meal out One takeaway or social event no longer turns into a full weekend off track.

Why it matters: Consistency beats perfection every time.

✔️ Your clothes feel looser Even when the scales haven’t changed much, your jeans, dresses or work clothes start fitting differently.

Why it matters: Body composition changes often show up before scale weight does.

✔️ You’re getting stronger More reps. More weight. Better performance.

Why it matters: Building strength while losing fat is a huge sign you’re doing things properly.

✔️ You don’t need motivation every day You show up because it’s part of your routine, not because you’re feeling inspired.

Why it matters: Motivation comes and goes. Habits stick.

✔️ You’re becoming more patient You stop searching for the next quick fix and start trusting the process.

Why it matters: The people who keep the weight off are usually the ones who stop rushing the journey.

The biggest lesson I learned?

Fat loss isn’t just about losing weight.

It’s about becoming the person who no longer needs to start again every Monday.

Which one are you noticing right now? 👇 🔥

06/07/2026

Spend Saturday with me 🦋

The dog is called Mabel 💕 (not mine)

was the restaurant 😍

The dessert is easy to make…

Mix yogurt and banana and teaspoon PB
Melt chocolate in microwave, I love dark
Pour into top of yog with a touch sea salt
Freeze for 10 mins

03/07/2026

Honestly, I don’t know where this myth came from, but bread, pasta, rice and potatoes are NOT the reason you’re not losing weight!!!

Carbs aren’t the enemy. 🥵

In fact, they’re your body’s preferred source of energy. They help FUEL your workouts, keep you feeling satisfied and make your plan much easier to stick to.

What actually causes fat loss is being in a calorie deficit. That means eating fewer calories than your body uses over time. 👇

You can absolutely include carbs and still lose body fat.

In fact, I see the opposite all the time. 🙌

Someone cuts out carbs, loses a bit of weight quickly because they’re holding less water, thinks it’s working... then they get fed up, crave all the foods they’ve banned, and end up back where they started.

I’d much rather you ate a sandwich for lunch, had pasta with your family or enjoyed roast potatoes on a Sunday and still made progress 🦋

Because the best fat loss plan isn’t the one that’s the strictest. It’s the one you can actually stick to.

So if you’ve been avoiding carbs because you think they’re stopping your progress... consider this your permission to put them back on your plate 🍽️

01/07/2026

A bit of a fun one tonight 🤣

Do you agree with any of these?

28/06/2026

3 course meal for 850 cals? Sign me up 😮‍💨

Nando’s is definitely one of the calorie-deficit-friendly restaurants that my clients love to treat themselves to

Did you know that I check menus every week for clients who want advice on what to order at restaurants they’re planning to go to? 😏

Nando’s is a bit easier to navigate because they advertise the cals on their menu, but unfortunately it’s not always that straight forward!

If you’re fed up of guessing games and want guidance on how you can enjoy a calorie deficit without sacrificing meals out, it’s just another reason why my 1:1 coaching could be the right answer for you.

DM me the 🔥 emoji to book in a free consultation to talk about your fat loss goals🚀

Molly Ellis Fitness

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