Molly Ellis Fitness

Ever stepped on the scale after doing everything right all week... only to see the number go UP? 😩

‘What the hell’ you say

‘I’ve been so good’ you say

Before you convince yourself you’ve gained body fat overnight, remember this 👇

Your body weight is influenced by FAR more than just fat.

A higher-salt meal, poor sleep, training soreness, stress, your menstrual cycle, travel, digestion, or simply holding more water can all cause temporary fluctuations on the scale.

That’s why I encourage my clients to focus on the trend over weeks, not individual weigh-ins.

One random spike doesn’t erase a week of consistency.

Keep showing up.

Keep following the plan.

Keep collecting data.

Fat loss isn’t about having a lower weigh-in every single morning.

It’s about staying consistent long enough for the overall trend to move in the right direction. 💪

Have you ever had the scale go up despite doing everything right? Drop a 🙋‍♀️ below.👇

That cookie wasn’t a lack of discipline.

It was me listening to what my body needed.

One thing I wish more women understood is that cravings before your period are completely normal.

Yea it’s annoying… but it’s so normal

Lemme validate you

During the luteal phase (the week or two before your period), your body is working harder and energy expenditure naturally increases.

For me it’s 5-7 days before

For many women, that can mean needing an extra 100-300 calories per day ( I know it can feel like you want ALOT more than that, I’m with you 🥵💁‍♀️)

Yet so many women try to white-knuckle their way through cravings, only to end up feeling guilty when they eventually cave.

The goal isn’t perfection…never perfection

The goal is having a plan.

A cookie, some chocolate or an extra snack DOESN’T ruin your progress.

What usually hurts progress is the guilt, restriction and “start again Monday” cycle that follows.

Work with your body, not against it 🙌

Your body isn’t sabotaging you, it’s normal

Have you noticed your appetite increase before your period? 👇

Time is going to pass anyway

You might as well make it count 👀

Wouldn’t it be nice to be 1 or 2 dress sizes down for your summer holiday in August? 👙

Or to not hide behind super oversized knitted jumpers this Autumn? 🍂

All of these wins are waiting for you, you just have to start.

DM me “START” if you want to chat about my 1:1 coaching and how quickly we can hit these goals together 💪🏼

For years, food was Erin’s coping mechanism.

Now it isn’t 👇

14st 2lbs ➡️ 11st 4lbs

When Erin first joined, stress snacking was her biggest challenge.

Not because she lacked discipline.

But because food had become her switch-off after long, stressful days.

Chocolate = comfort blanket 🍫

Stressful week = “I’ll start again Monday.”

She wasn’t eating because she was hungry.

She was eating because she was stressed and looking for a way to cope.

And after years, she’d started to believe that was just who she was.

But the truth?

She wasn’t lacking willpower.

It wasn’t because she “didn’t want it badly enough.”

Food had simply become her way of coping

So instead of trying to be “good” all week or relying on more willpower...

We helped her build a different response to stress.

We shifted from

“I’ve blown it now...”

To:

“I’m allowed flexibility without throwing the whole week away.”

The goal was to stop food being the answer every time stress showed up.

Little by little, food stopped being the thing she turned to whenever life felt overwhelming.

Fast forward to now

🙌 Over 40lbs lost

🙌 26.5cm off her waist

🙌 No Monday restarts

🙌 No longer feeling out of control around food

Her size 20 jeans have been replaced with a size 10.

But the biggest win?

Food is no longer the thing she turns to whenever life gets stressful.

“I actually feel like a normal 23-year-old now... not hiding myself away in oversized clothing 🤣”

That’s what real progress looks like.

Not cutting chocolate out of your life or relying on motivation..

Not avoiding stress…(who can do that?!)

Learning how to handle stressful periods without automatically turning to food.

I’m looking for 4 women who are tired of using food as their coping mechanism.

Women who know exactly what they should be doing...

But still find themselves standing in the kitchen after a stressful day wondering why they can’t stop.

If that’s you, message me “YES” & I’ll walk you through how it works 👊

Time is going to pass anyway - you might as well make it count 👀

Wouldn’t it be nice to be 1 or 2 dress sizes down for your summer holiday in August? 👙

Or to not hide behind super oversized knitted jumpers this Autumn? 🍂

All of these wins are waiting for you - you just have to start.

DM me “START” if you want to chat about my 1:1 coaching and how quickly we can hit these goals together 💪🏼

LOOKING FOR 4 WOMEN READY TO TRANSFORM! 🚨

If you’re tired of struggling with weight loss, feeling stuck, and not seeing results - this is YOUR SIGN!

I’m looking for 4 dedicated women who are ready to drop 1-2 stone BEFORE summer ☀️🌞🕶️

I want 4 women who want to feel stronger, leaner, and feel more confident than ever 💪🙌

No more guessing.

No more wasted effort.

Just RESULTS 👌🔥

You don’t need a gym membership or tons of free time, just a willingness to change

Message me ‘SUMMER’ and I’ll personally show you exactly how we can make it happen.

Spots are limited to 4 due to demand, don’t miss out⏳

Offer ends Wednesday at 9pm 🏋️‍♀️

‘Last year I nearly had to ask for a seatbelt extender…’

That was the message Kayleigh sent me while heading off on holiday 🥺🙌

And honestly…

That moment means more than any number on the scales ever could.

Because when Kayleigh first reached out to me, this was her goal👇

“I want to lose weight, stick to an at-home workout plan and feel like my old self again.”

She told me

• the food noise felt overwhelming
• motivation had disappeared
• life had gone downhill a bit
• she just wanted to feel comfortable and confident again

At the time, even getting started again felt difficult.

Fast forward to now…

➡️ Over 2 stone down (28lbs+)
➡️ At her lowest weight since 2022🥵
➡️ Feeling confident enough to get on a plane without worrying about the seatbelt 👏

And she’s done it without👇

❌ turning down plans
❌ cutting out all her favourite carbs
❌ following a “perfect” plan

Instead we focused on👇

✅ 3 short home workouts each week
✅ Building routines around HER life
✅ Reducing overwhelm so she relied on food less to ease stress
✅ Creating consistency she could actually stick to

Because sustainable results come from building something REALISTIC .

Not from going all-in for 2 weeks then burning out😳

The best part?

She feels like herself again.

Proud of you Kayleigh! 🙏

If you’re someone who 👇

• struggles to keep motivated after 2 weeks
• feels overwhelmed knowing where to start with food/fat loss😭
• wants to lose weight WITHOUT the gym
• just wants to feel comfortable and confident again

Drop me a DM with “RESULTS” and let’s chat 👊