Molly Ellis Fitness

25/09/2026

Wanting to lose weight has probably never been the problem 😜

You’ve wanted it every time you’ve started again, promised yourself you’d be “good” or told yourself this time will be different.

But wanting something doesn’t automatically undo years of habits or teach you what to do when life gets in the way.

And that’s where self-trust comes from.👇

Not being perfect.👇

It’s having the meal out, missing the workout or having a rough day… and proving to yourself that you can carry on anyway.

Do that enough times and “I can never stick to anything” slowly stops being your story.✅

You start collecting evidence that actually… you can do this.🕺

24/09/2026

If this sounds like you, you’re definitely not alone 💕

I spent years thinking I just needed more discipline, when really I needed to stop treating one imperfect choice like I’d ruined everything.🙃

And this is a HUGE part of what I help women with now, not just what to eat or how to train, but changing the mindset that keeps you constantly falling off and starting again.🙋‍♀️

Because when you stop needing to be perfect, staying consistent gets a hell of a lot easier. 🙌

23/09/2026

Alexa has officially hit her target weight 🥳❤️

But as amazing as that is, I think the stuff that’s happened around the weight loss tells an even better story.

She’s been ridiculously consistent with her workouts, she’s wearing dresses she previously wouldn’t have dreamed of wearing because she’s so proud of how her arms look, AND she’s managed to go away on holiday without feeling like she needs to choose between enjoying herself and making progress.

She didn’t track every mouthful or spend her holiday worrying about the scales.

She went for walks, enjoyed meals out, had a few iced coffees (as she should 😂), kept some of her usual routines going and then got straight back into her workouts when she came home.

And a week later? Her lightest weigh-in yet 🎉

THAT is what I love about this process.

You can absolutely achieve the physical result you want, but you can also get there while building a way of living that actually fits around holidays, meals out, busy weeks and everything else life throws at you.

No extremes. No putting your life on hold. Just getting really bloody consistent with the things that matter and watching those small wins stack up over time.

Alexa, you’ve absolutely smashed this 💪

If you’d love to get results like this without feeling like your whole life has to revolve around losing weight, drop me a DM with “READY” and let’s have a chat 🫶

22/09/2026

Maybe the hardest part about having a lot of weight to lose isn’t actually knowing what to do 🙋‍♀️

It’s believing you’ll stick to it long enough for it to work.🤯

Because you’ve told yourself “this time will be different” before.

You’ve had the Monday restarts, downloaded the calorie tracker, joined Slimming World, cut out bread, promised yourself you’d get to the gym 3 times a week…🙃

And when none of it lasted, every attempt chipped away at that trust you had in yourself.

So now when you think about losing 2, 3 or 4 stone, it feels like a massive feat.

You think about how long it’ll take, how many times you’ve tried before and whether you’ll actually stick to it this time.👀

And sometimes it feels easier to put it off than risk disappointing yourself again.

But you don’t need to wake up 3 stone lighter tomorrow.👇

Imagine just getting to Christmas and finally feeling like you’re on your way.🤯

Your jeans are looser. Your bra feels more comfortable. The scales are moving. You’re noticing changes when you look in the mirror.

But more importantly, you’re not waking up every Monday feeling like you’re back at square one.✅

You’re finally proving to yourself that you CAN do this.🙏

And this time, you don’t have to figure the whole thing out alone.🙂

I’ll help with the food, training, structure and the bits that need changing when life inevitably gets in the way.

You’ll have the accountability for the days when motivation disappears and you’d normally think “sod it”.

Half the thinking is done for you.👇

My 8-week group coaching works out at the equivalent of £27.50 per week- £3.93 a day.

£3.93 a day invested into something that could change far more than your coffee order.

DM me “XMAS” and I’ll send you all the details 🎄

21/09/2026

Did you wake up this morning feeling guilty about what you ate over the weekend?🙋‍♀️

Maybe it was dinner out, a few drinks, dessert, a family takeaway or just more picking than usual.

Then Monday arrives and suddenly your jeans feel tighter, you’re avoiding the scales and convincing yourself you need to be really good this week to make up for it.🙄

But this is where so many women get stuck.🙋‍♀️

The weekend isn’t necessarily the problem. It’s what you do afterwards.👇

Restricting, reducing carbs or telling yourself you’ll “start properly tomorrow” just keeps the all or nothing cycle going.

And waiting until tomorrow, next Monday or the 1st of the month?

That’s just procrastination dressed up as a fresh start.

You don’t need to undo Saturday night.🫶

Get back to your normal meals, your walks, your training and carry on.

Because if you want to lose fat and actually keep it off, you need to be able to enjoy the girls’ brunch, family takeaway, birthday meal or weekend away without spending the next three days feeling guilty about it.

Imagine how much easier fat loss would feel if you could enjoy those things and trust yourself to simply carry on afterwards.

That’s the skill you wanna build! 👇

Not being perfect every weekend…

Knowing you don’t have to be 🚀

18/09/2026

Sometimes you don’t want to lose weight for some huge, dramatic reason.

You just want your clothes to feel good again.

You want to pull your jeans on without having to breathe in to fasten them.

To put your bra on and not feel like it’s digging into you all day.

To wear a fitted top without immediately wondering if you need a cardigan over it.

To get dressed for a night out without trying on half your wardrobe and ending up back in the same “safe” outfit.

To stop buying things because they’ll hide your stomach… and start buying them because you actually LIKE them.

And maybe there are clothes sitting in your wardrobe right now that you keep telling yourself…

“I’ll wear that when I’ve lost some weight.”

That’s the stuff people don’t always talk about when they say they want to lose fat.

It’s not just wanting a smaller number on the scales.

It’s wanting to feel comfortable in your own clothes again.

To get dressed without overthinking your body.

To look in the mirror and actually like what you’ve put on.

And to feel a little bit more like you again.

If you’ve spent most of this year saying you’ll lose the weight “soon”, you don’t have to wait until another January to do something about it.

My 8-week group fat loss coaching is open now for women who want to lose fat in a way that can actually fit around real life.

Starts Monday 12th October 🙋‍♀️

DM me “XMAS” and I’ll send you all the details 🎄

17/09/2026

Apparently this is what it’s like to live with me 😂

I asked my boyfriend to describe me / give me 10 things that are VERY me…

Some I’ll happily accept.

Some I’d like to formally dispute.

And unfortunately, some are painfully accurate 😂

Swipe through 👉

Which one tells you the most about me? 😂

Or better… what would your partner say about YOU? 👀

16/09/2026

One of the biggest myths about getting results is that you need a few months where life magically becomes quiet and everything goes perfectly 😂

Paris is proving the complete opposite.

With the kids off, getting to the gym as much as she’d ideally like hasn’t always been possible.

There have been weeks where training and food haven’t been perfect, and previously that could easily have turned into “well, I’ve messed this week up anyway…”

Instead, she’s learning how to keep going 👏

She’s finding opportunities to train around family life, getting to the gym in the evenings when she can, making better choices with food and most importantly…

she’s already noticing changes in her body and feeling more determined than ever

Because real progress isn’t about creating a life where nothing ever gets in your way.

It’s learning how to make your goals fit into the life you ALREADY have.

Kids, work, busy weeks, plans changing… all of that is still going to happen.

The magic is when those things stop being the reason you have to start again and simply become things you’ve learned how to work around.

And Paris is doing exactly that 🥳

If you’re fed up with waiting for life to calm down before you finally focus on YOU, drop me a DM with “ME”*and let’s chat

16/09/2026

Did you start January thinking “this is the year I finally do something for myself”… but somehow it’s September and you’re still waiting? ❤️

Work gets busy, the kids need you, and looking after yourself slips down the list again.

I’m starting an eight-week online group coaching programme on 12th October for women who want to lose fat, feel more comfortable in their clothes and get some consistency with support along the way.

Imagine getting ready to go out and choosing an outfit because you love it. Feeling comfortable in jeans and a T-shirt. Getting in the photo and being glad you did.

We’ll work towards that with workouts that fit around your life, help with food and support from me when you’d usually think “I’ve ruined it” and give up until Monday.

You can still enjoy meals out and your favourite foods. We’ll build habits you can carry on with after the eight weeks, so January doesn’t have to mean starting from scratch again.

There’s space for 10 women, with gym and home workout options available.

I’ve put all the details here 👇

https://form.jotform.com/262513233673050

Any questions, pop me a message, happy to chat 😊

Molly x

Please click the link to complete this form.

15/09/2026

Jeans and a T-shirt.

It sounds so simple 😅

But when you haven’t felt comfortable in your body for a long time, even the simplest outfit can feel like a big deal.

You put the jeans on.

Then immediately start thinking about your stomach.😒

Pulling your top down.😒

Checking yourself from the side.😒

Wondering if you need a cardigan over the top.

And suddenly getting dressed has taken up far more headspace than it ever should.🤯

Imagine not having to think about all of that.

Putting on jeans and a T-shirt, feeling comfortable… and just getting on with your day.🙏

No hiding behind leggings

No overthinking what other people think of your body

Because yes, you might want to lose fat.

But what you really want is to feel comfortable in your clothes and feel like yourself again.

That’s exactly what I want to help you work towards inside my 8-week group fat-loss programme.🚀

If you’re fed up of hiding underneath your clothes and you’re ready for things to finally change…

DM me “XMAS” and I’ll send you all the details 🎄