Personal Trainer at The Gym Avonmeads
Specialising in:
Injury Management and Rehabilitation
Weight loss
Strength Training
Body Toning
22/01/2024
PAPRIKA CREAMY CHICKEN PASTA
MAKES 5 PORTIONS
516 calories
37g protein
INGREDIENTS
500g chicken
500g pasta
1 pepper
1 onion
100g Philadelphia Light
1 Chicken stock cube
2 tbsp Paprika
19/05/2023
🤩Client Spotlight🤩
- 9kg
-30lbs
-1.4 stone
12 weeks of hard work, determination and the right food her Online Coaching has paid off!!!
18/04/2023
6 week bootcamp at
Just £5 a class to get you stronger and fitter just in time for summer
Bootcamp is made for everyone so beginners are welcome!
DM me or email me to book!!
16/03/2023
12 WEEK FAT BURNING SUMMER SHRED
With only 100 days until summer its time to take the plunge and start that fitness journey you've been thinking about!
This 12 week programme comes with 4 tailored training sessions a week, nutrition and diet advice as well as an app to record and track your progress!
With this plan and some determination you will easily be able to lose 10lbs before summer!
Get yours now for only £75
11/03/2023
🤩CLIENT SPOTLIGHT 🤩
- 8lbs down!!!!
7 weeks of hard work and determination paid off in time for a little Easter getaway in the sun ☀️
08/03/2023
7 week transformation before an Easter holiday 😱
07/03/2023
Coming soon!
Want to lose weight for summer?
Want to look good for that holiday?
Want to look good for that special day?
Want to lose fat?
Want to get stronger?
This 12 week plan may be for you!
25/02/2023