Strong Minds Fitness and Personal Training

What an amazing couple of days filming! Could be the start of something amazing! 🤩

As the nights draw darker we know Christmas is fast approaching….

Swipe through to see my festive offer for 4 lucky people to kickstart their fitness journey before the sluggish festive season starts! Training from Workout Harbourside gym (BS1) at a time to suit you.

Whether you want to use 1 per week or a couple here and there I can tailor the offer to suit your needs (within reason!)

Perhaps you want to buy a voucher for a loved one as a gift? No problem!

T’s & C’s apply, please message me for more information!

🚨 LIMITED SLOTS AVAILABLE 🚨
Ready to take on a challenge?
Ready to change your lifestyle?
Ready to see long lasting changes to your lifestyle?
If the answer is YES to any of these, then 1-1 training (in person or via Zoom) could be the answer to your needs!

Whether it’s a short term ‘boost’ you are looking for to give you the tools to go away and do it on your own, or someone to hold you accountable week by week, then personal training with me could be the answer.

The slots I have immediately are above, however if these times do not suit you, then do drop me a message and I can add you to a waitlist.

Any questions, don’t hesitate to get in touch and drop me a DM 🤩

Build up to Christmas (dare I say it!)…
Is now the time for you to make some positive changes to your body? 🏋️💪🤸‍♀️
Or maybe this is now the time to have a positive change to your mindset?🧠
Whatever your goals… drop me a message me with any questions.
I am here to help you be the best version of you inside & out! 🏆

Question is - are you ready to hold yourself accountable, and commit to me?!? 🤪🤗🤗😬

Who’s ready for Monday? Perhaps MonYAY, or the start of a long stint at work? Whatever your plans for the week to come, I hope to see you in one of my classes or client sessions.
Anyone interested in 1-1 coaching? I have openings for two 30 min sessions on Wednesdays & Fridays…..DM me for more information!

MONDAY MOTIVATION…….
Been thinking that the time has come to do something about the way you are feeling? Maybe your not happy with the way you are looking? Whatever your goals, we can work together to achieve them…

Limited slots available. Message me for more information!

CLIENT COMMENDATIONS 🎖 🏆 🎖

Who said you can’t be fit in your 70’s?!?

Well done to my client Jay who has not only improved her upper body strength, but has used our sessions to channel her stresses of life, and put it to good use.

Not one… not ten… but 20 press-ups on her toes, into weighted Goblet Squats for 45 secs. Was simple, but such an achievement for both of us!

Feel Good Friday 💥
- Another week done ✅
- CONGRATS and well done to all of my clients and class members this week for surpassing all of my expectations and most importantly feeling GOOD about themselves!
- Almost through to the other side of this s**t storm they call Covid - AKA light at the end of the tunnel! 🌈
- 1-1 coaching (face-face or online) available.
🚨 LIMITED SLOTS REMAINING. 🚨
-DM me for more information

Sunday morning small group training - GETTING IT DONE! Suns out...serotonin levels are rising... I am more motivated than ever before to help you achieve your fitness goals. DM me to get info on how I can help you! #1-1training

So Easter is nearly over....
Normality is slowly returning...
‘❤️’ this post if you have worked out today, or comment what you are planning to do to stay fit, active & healthy!

Are you in need of motivation/ inspiration? Send me a message regarding 1-1 training sessions. Taking on new clients now, in time for the summer period!

Happy Monday all!

Happy Good Friday all! 🐣 🥚 🐣

Remember - eat ALL the chocolate 🍫 you get given. Don’t worry about sharing it. Enjoy it. Just remember when Monday comes along it’s a new week, and new opportunity to smash your fitness and well-being goals.

Drop me a message if you are interested in any Personal Training over the next few weeks. It’s never too late to start a new journey.