Emma Charlton Pilates and Yoga

New Blog Post

New Blog Post Here comes the Sun .....

Check out my blog post

Reminder....No Thursday Classes & PAYG Hi all ... Please remember that there are NO CLASSES this THURSDAY (Due to local elections) And all evening classes have a PAYG option (if you can only make a couple of classes) - it's better value to book the block if you are coming for more than that. I'm looking forward to starting the new Monday...

Our Winter Block of classes started this week and we have our new Monday evening Pilates class starting on the 13th November at 7pm.

Health & Wellbeing | Emma Charlton Pilates and Yoga | England Health and Wellbeing - Emma Charlton Pilates and Yoga

https://soundcloud.com/emma-charlton-176409743/peaceful-sleep

Peaceful Sleep Listen to Peaceful Sleep by emma charlton on

Nuts to Guts ...

Nuts to Guts Well that is a new one to add to my repertoire of Men's Pelvic Floor cues. In the past I have used 'testicles to spectacles' So, in case you were unsure Men have a pelvic floor and yes it's important to look after it. We often discuss women's pelvic floors because women are generally much more aware...

Happy New Year - all bookings are now open

Happy New Year Bookings are open Now - New Year, Fresh Start

Winter is here...

Winter is here ..... The days have shortened ... and the weather has at last changed. I felt the chill of the cold air this morning. Less than a month to Christmas and we still have a couple of weeks of this term left. I have decided to add an extra class before Christmas which will be a daytime class. I am thinking eit...

Classes start tomorrow

Classes Start Tomorrow Just a reminder to book in for classes if you haven't yet booked in. I am always grateful for a review ... Google Link below Have a spooky - All Hallows Eve If you are not coming back to class let me know please because it helps me to plan my classes - I fully understand that life is busy, and exerc...

New Class Dates

New class dates - Winter Starting after half term.....

Osteoporosis awareness ...

Osteoporosis awareness.... It is World Osteoporosis Day today - If you would like to find out more about Osteoporosis or would like to check your risk level you can click the button below. Please remember to update me with any changes in your health. Royal Osteoporosis Society | World Osteoporosis Day (theros.org.uk)

Interesting read ...

Arthritis warning: Refined carbohydrates directly 'cause' inflammation - 'avoid or limit' Much better to opt for anti-inflammatory foods if you're looking to stave off painful arthritis.

:)

Remembering the wise words of our late Queen during this time of mourning.