Embracing Pilates

For the class time table or to book a class please click on the link below:

studiobookingonline.com

From Wednesday 1st October I will be teaching the usual Pilates class at 9.30 to 10.25am then a new Pilates class with weights 10.30 to 11.25am at Horfield Baptist Church, 160a Gloucester Rd, Bishopston, BS7 8NT.

www.embracingpilates.co.uk

Originally used by physical therapists and rehabilitation specialists, Joseph Pilates Wunda Chair quickly gained popularity for its ability to improve strength, posture, and flexibility.

www.embracingpilates.co.uk

The first time you come to a Pilates class it will do very little for your overall health and fitness level. Practised over time you will become fitter and your body will become more flexible, your aches and pains will melt away. You will discover the joy of movement in a friendly and none judgemental environment.

I would like to introduce Sue, she now teaches the Monday classes:- 9.30 to 10.30am and 10.30 am to 11.30am. Denise will still be teaching Tuesday’s to Thursdays.

The long term aim of Embracing Pilates is to provide more variety and class options perhaps some early evening classes. Feedback more than welcome.

https://form.jotform.com/210274028642348

A bit of personal practice. Knee stretch series.

Coming Soon 1:1 on the Reformer!