Body By Em

Your fitness goals are unique, this means your training and nutrition should be too 🙌🏼

Whether you want to:
🔥 Lose body fat
💥 Build muscle
🏃 Improve endurance
🏋️ Get stronger
⚡ Feel more confident
🧠 Build consistency & healthy habits
…
I’m here to help you get there. 🙋🏻‍♀️

Drop your current fitness goal in the comments 👇
What level can I help you reach in 2026?

If you said YES to any of the above, send me a message and let’s make sure your fitness & nutrition plan is actually setting you up to win 📩

📍 Find me

New Space, Same Mission! 🙋🏻‍♀️

Helping you feel stronger, move better, and finally see results that last 🙌🏼

I’ve officially moved my Personal Training services into Riverside Leisure Centre, and I’d love to meet you! 💪🏼

To get started, I’m offering FREE trial sessions for current members! 🎁
A meet & greet where we can chat about your goals and give you real, practical guidance from day one. 👆🏼

Whether you want to:
✔️ Build confidence in the gym
✔️ Move better & reduce aches and pains
✔️ Improve your nutrition
✔️ Stay consistent and actually see results

I’m here to help you do it in a way that works for your body and lifestyle.
Your free session can include:
• Fitness session
• Movement analysis
• Nutrition consultation
• Or just a friendly chat about your next steps
No pressure—just support and a chance to see how I can help.

📍 Come say hi in the gym
📲 Scan the QR code to find out more
💬 Or send me a DM to book in your free session

You can also check out more here:
🌐 www.theweightlossretreat.com

Can’t wait to meet you all and be part of the club 💙

Most people overcomplicate fat loss. 🤯

You don’t need extreme diets, cutting out foods, or living off boring meals — you just need to understand what actually works consistently. 🧘🏻‍♀️

Here are 5 simple, high-protein foods I use with clients to help them:
• Stay full for longer
• Build/maintain muscle
• Make progress without stress

No overthinking. No restriction mindset. Just solid nutrition that fits real life. 💪🏼

And the truth is — you can still socialise, eat out, and have a glass of wine without it ruining your progress. 🎉

It’s about balance, not perfection. ⚖️

If you want the recipes or help getting your nutrition dialled in, DM me “RECIPE” 📩

📍

These are the questions I get every single week 👇
And honestly? Most people are overcomplicating training.

You don’t need:
❌ 2-hour workouts
❌ 7 days in the gym
❌ Endless cardio

You DO need:
✔ Structure
✔ Progression
✔ Consistency

Simple works… when you actually stick to it.
If you’re tired of guessing what to do in the gym… I can help 🙋🏻‍♀️

DM me “COACH” 💬 to see major progress 💪🏼

📍

Did you know your body isn’t meant to be in constant pain ⁉️

I became a sports therapist because I was tired of seeing people stuck in cycles of:
→ Injury
→ Rest
→ Restart
→ Repeat
😴

There’s a smarter way to train and it starts with understanding your body, not fighting it! 💪🏼

If you want to feel stronger, move better, and actually enjoy training again… I’m here to help. 💯

DM me “MOVE” to get started 🤸🏻‍♀️
📍

Dieting doesn’t mean eating like a rabbit. 🥗

So many trainers tell you to:
❌ Cut carbs
❌ Skip dessert
❌ Live on salads
❌ Avoid social plans

And then wonder why you can’t stick to it.

Here’s the truth 👇
Fat loss comes from a calorie deficit — not food misery.

You can:
✔ Eat high protein meals
✔ Include carbs
✔ Have something sweet if you want it
✔ Make your favourite foods healthier & fun
✔ Go out with friends without stress

The key? Structure. Not restriction.
As a qualified nutritionist, I help clients clean up their diet while still enjoying food — because sustainability is what gets results.

If you’re ready to stop starting over every Monday and actually hit your goals…
Message “DIET” 📩
—

If your work day is leaving your body feeling more tight and tired👎🏼 These exercises will take you JUST 5 mins! 😲

Long hours at the desk can quietly build tension in your shoulders, back, and hips…

These are my quick stretches designed to deliver immediate relief and keep your body performing at its best.

Consider this your daily reset because feeling good should be your priority!

DM us “FIX” and we can send you a plan of stretches to suit your lifestyle!

Ready to feel stronger, more confident, and consistent with your fitness? 💪🏼

What I promise ✨
💫 1-to-1 personal training in Bristol and online coaching designed for beginners and people who want sustainable results — not quick fixes.

👉🏼 Whether your goal is fat loss, strength, confidence in the gym, or building healthier habits, I create personalised training plans that fit your lifestyle and ability.

What you get:
✔ Personalised training plans
✔ Supportive, beginner-friendly coaching
✔ Strength, fitness & confidence building
✔ Accountability and progress tracking
✔ In-person sessions in Bristol OR flexible online coaching

✅ Perfect for:
• Beginners
• People returning to exercise
• Busy people who want structure
• Anyone ready to take control of their health

📩 Message me “START” for a free consultation

Let’s build a plan that actually works for you.
📍

From chasing a dream… to building a lifestyle. 🔐

10 years in basketball 🏀 Straight into personal training.

A moment where I knew average wasn’t an option.
So I left comfort behind and moved to China 🇨🇳
I refined my body.
Mastered my craft.
Built the confidence to work with anyone, anywhere.

Fast forward ⏩
✈️ Dubai.
🌍 Worldwide wellness retreats.
🤝 Elite body composition partnerships. .professional

Now I help hard working professionals get strong, lean, and confident without sacrificing success, travel, or lifestyle.💪🏼

This isn’t just fitness. It’s a lifestyle. 💎

DM “TRANSFORM” to elevate your health