24/07/2026
Most PTs will teach you what to do. I focus on why you keep stopping.
Before I was a personal trainer, I did a psychology degree, then a masters in neuropsychology. So when a client tells me they’ve fallen off again, I’m not just adjusting their training split, or telling them to ‘try harder’. I’m looking at what’s going on in their head when motivation drops off, because that’s usually where the real problem lives.
Honestly, that’s the bit most coaching misses. Most of my clients already know enough, what trips them up is life getting in the way with nobody showing them how to keep going through it, not just how to train.
So my coaching is built around that. Every week is an actual check in, not just a plan sent over and left to it, I want to know what’s really going on for you that week so we can adjust before things get in the way, not after.
One of my online clients came to me after years of starting and stopping, joining gyms, quitting, trying again, never really sticking with anything. We didn’t jump straight into a big overhaul, we worked on one sustainable habit at a time until it actually stuck. A few months later she was training consistently, choosing her own weights with confidence, and trusting herself to keep going without needing someone checking in on her constantly.
That’s the result I care about most, not a before and after photo, confidence that actually lasts once the coaching stops.
If you’re a beginner, or you’ve been going to the gym for years but still feel a bit lost every time you walk in, this is exactly who I work with.
DM me the word COACH and I’ll tell you a bit more about how online coaching works and whether it’s the right fit for you ☺️
09/07/2026
You’ve been going to the gym for months. So why does it still feel like your first week there?
I hear this a lot from women who are nowhere near new to the gym but still feel like they’re guessing every time they walk in. Most of the time it comes down to one of three things: you’re following a workout without understanding why it’s built that way, you’re sticking to machines because the free weight section still feels like it’s not for you, or you’ve got no way of actually knowing if what you’re doing is working.
None of that means you’ve been doing it wrong. It’s that no-one ever explained the reasoning behind any of it, so every session has felt like a bit of a gamble.
Gym confidence isn’t really about how much you can lift. It’s about understanding what you’re doing and why, so you can make your own decisions instead of waiting to be told what’s next. That’s the whole shift. Once it clicks, you stop needing permission and just start training.
I put together a free gym confidence guide to help with exactly this. DM me GUIDE and I’ll send it over.
18/06/2026
Your body works hard. It deserves to be looked after properly. 💛
Me and Laura over at thebigstretchmassage have teamed up to give you something extra special!
🎁 A complete wellness package giveaway
✅ 1 month of online coaching with me which includes a personalised training programme, regular check ins, with support and guidance over the entire month. Whether you’d prefer to train at home or the gym, we’ll build a plan that fits around your life, not the other way round.
✅ 2 massage therapy sessions with Laura which includes professional treatment to work through tension, soreness and all the stress your body holds onto.
The recovery your body has been asking for.
Strength and recovery. The whole package! 🤍
This is for women who:
→ Want to get stronger but doesn’t know where to start
→ Feel tired, stiff or run down but knows something needs to change
→ Has been putting herself last and is ready to change that
Sound like someone you know? Tag her below👇
━━━━━━━━━━
HOW TO ENTER:
1️⃣ Follow Becky | Gym Confidence Coach & thebigstretchmassage
2️⃣ Like this post
3️⃣ Tag a friend below who deserves this👇
(each tag = one entry so tag as many as you like!)
4️⃣ Share to your story for a bonus entry and tag us both so we see it!
━━━━━━━━━━
Winner will be announced 24th June.
Open to women in the Bristol area. 🌿
*new clients only
