The Shed

From knee surgery to a 95kg box squat.

Progress like this doesn’t happen overnight.
It takes patience, consistency, and the right training approach.

Strength training plays a huge role in rebuilding joints, improving stability, and restoring confidence in movement.

This is why we focus on progression, technique, and long-term strength.

If you’re looking to start training, come back from injury, or just get stronger in a supportive environment our gym is here to help.

The Tricep Kickback Machine…

Plant your feet on the floor or on the bars - whichever you prefer

Keep your back against the seat

Drive down with your arms keeping your elbows in tight.

Lift the handles up to exit the ride 🤣

HOW TO USE THE CHEST PRESS MACHINE

▪️Set your seat

▪️Lock your shoulders back

▪️Drive the handles forward with control

▪️Squeeze through the chest on every rep

If you fancy a 7 Day FREE Pass to The Shed, head over to our website - link in bio ❤️

The Shed

▪️Open 24/7
▪️No Contract
▪️No Joining Fee
▪️7 Day FREE Pass
▪️£20 for first months membership when you join

All the machines you could possibly want in this place.

Train what you like, when you like ❤️

Link in bio to get you started

The Safety Bar…

This bar is ideal for you if you struggle with back squats using a normal bar.

Set it up as you would, using the j pegs, so it’s at the height of your shoulders

Load the weight slowly - this bar is 25kg not your standard 15/20kg bar

Use the handles to push forward at the bottom of your squat, keeping your core tight

Any questions, give us a shout 🫡

Here’s what you get when you sign up to The Shed…

▪️7 Day FREE Pass
▪️50% OFF 1st Month’s Membership
▪️A FREE 4 Week Beginners Program from
▪️Access To The Gym 24/7
▪️No Contract & No Joining Fee

Click the link in the bio to get started 🫡