Shares stories, tips, recommendations and inspiration to support women to fulfil their potential and www.facebook.com/groups/findyourflowgroup
29/11/2024
I am looking forward to 2025, new projects, new ideas and new coaching programs 🌊💛
If you want to hear about it all first, then sign up for my ‘every now and then’ newsletter - link in my bio.
It gives you a moment to breathe with book recommendations, podcasts, new programs for 2025 and some super special offers ✨
19/11/2023
Posted •
Only went and won the equity award at the last night. Means a lot as I have always tried to make all the work I do as accessible to everyone as possible.
Met some amazing people (like Ke from ) heard about brilliant work that is happening and took away a beautiful award sponsored by 💛
Well done and thank you to and for organising such a brilliant event 🔥🔥🔥
16/10/2023
First proper cold water (5 degrees) dip of the year.
I chose black and white as I have two very different feelings about this moment.
White = the freezing bloody cold and black is the peace and relaxation I feel afterwards.
All set up for the most bonkers busy world menopause week in the day job now 🥶5️⃣📉🧘♀️
12/10/2023
💛
03/10/2023
First cold (ish) dunk of the winter in the ice bath in the garden. The view above my head was so calming ⭐️🌘
Definitely need every ounce of self care with busy times at work and home.
Prevention is better than cure 💛
02/10/2023
What's your mini move towards something bigger this week?
For me its about making a small plan to make sure I keep swimming outdoors over winter.
What about you?
30/09/2023
Harvest moon swim last night was very welcome 🌕
It has been a full on week in the day job and the n the Peak District spending time with some brilliant women on a project to make action sports more inclusive….more on that later! 💛
Have a great weekend ☀️
29/09/2023
Posted • How often do you feel really heard?
With 1:1 coaching sessions built in with experienced and skilled coaches, alongside the opportunity to connect with a likeminded group of women, we promise you will have opportunities to really feel heard.
A whole weekend to be you, on your own terms. Let us help you listen to your inner voice.
Head to the website or link in our bio.
J&J xx
29/09/2023
Fancy doing something just for you? Head over to www.yourlifelessordinary.co.uk for more details 💛💛
How often do you feel really heard?
With 1:1 coaching sessions built in with experienced and skilled coaches, alongside the opportunity to connect with a likeminded group of women, we promise you will have opportunities to really feel heard.
A whole weekend to be you, on your own terms. Let us help you listen to your inner voice.
Head to the website or link in our bio.
J&J xx
27/09/2023
Wednesday book recommendation...
Midlife Kitchen - a brilliant book of recipes aimed at supporting energy, health and happiness for forty somethings and older.
Definitely helps me have more energy and provides some cooking inspo - there are only so many times you can eat spag bol and past and pesto aren't there??