Compass Coaching and Mentoring

After taking time out from coaching to work on and achieve my own goals, I have ticked a few things of my "to do" list.
How's your list looking?
Finding time to work on what you want, or need, to do, will give you much needed breathing space!

Today maybe a bad weather day but it will slow us down to think about what needs to be done! Life keeps us so busy so it could be a good opportunity to get organised. Use time wisely!

Time! What time is it for you? Time to change? What do you want at this time?

Happy Winter Solstice and Yuletide greetings.
This is where light replaces the darkness, the season where endings lead to new beginings!
If you are thinking of a new start to the new year or feel its time to leave something behind, coaching could help.
Contact Compass Coaching and Mentoring to start at your begining!

It's been a while since I posted as after last lock down I had a lot to manage with kids, schools and exam fiasco! Just as things were falling into place- bang- back into lock down! I know many of you will be getting on with it- resilient bunch! If an one else is finding it hard to get to grips- please make contact!! This is not forever it is for now! You can manage ! Keep focused- this will pass!

It's been a while since I have added any updates. After finishing some work with clients using skype and phone to complete some sessions, I took time out to manage family life! What a summer we have all had! Maybe you have had some time to think about how you want life to be in this new covid 19 era? It's all change for many. While reading about some Inspiring women ,this came up, I thought it left some good points to ponder on.
Happy Sunday all
https://m.facebook.com/story.php?story_fbid=1512742832231044&id=367468803425125

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?"

She gave a humble reply, “The ball doesn’t know how old I am”. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground – the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home.

The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your “internal dialogue”. Performance is potential minus internal interference. Live in peace, not in pieces.

While things are different make it count towards making a difference.

Weekend approaching! If this week has been hard going, ask yourself whether your
expectations of yourself are realistic given all that you are
managing! Are you managing yourelf well? If you are unsure...
www.coachcompass.co.uk

Looking for a silver lining can be challenging at present.
Small things can make a big difference!

This image reflects life experience for a lot of people
at present.
Take time to reflect on how full your cup is!
Is it ALL a priority?
Can you find some space
for yourself?

Hello all!
I hope the lock down/ work from home/ furlough/ socially distanced living is not causing too much strain. Mental well being has never been so important!
I am going to keep posting information for anyone to make use of and pass along to help you manage any worries about mental health!
Let someone know what you need and when!

Sunday-Relax, reflect and recharge! What does next week need to look like?