Strength and Conditioning Coaching online and in person! Build a stronger, fitter, better version o
05/05/2023
The end of another season working with an amazing team! ⚽️❤️
Loads of physical development from the RTC girls, proud of how far every single one of them has come this year and that’s been reflected in their performances on the pitch, winning their respective leagues 🏆💪🏾
12/04/2023
Summer 🔜
If you need some accountability and a push in the right direction to achieving your goals then this is for YOU!
Want some company on your journey? Refer a friend and receive a weeks free online training sessions when they sign up! 👯♂️👯♀️
Book your initial consultation using the link in our bio!
Message us for information 💬
25/03/2023
‼️BOOKING AVAILABLE NOW ‼️
SECURE YOUR PLACE ON THE WOMENS WEIGHT TRAINING WORKSHOP. LINK IN BIO
07/03/2023
Join us in this dynamic workshop designed specifically for women who want guidance and support around the weights room to take their fitness journey to the next level.
Our expert trainers will guide you through all you need to know about weight training techniques. This workshop is more than just physical training - it's an opportunity to empower your mind and elevate your performance learning in depth how to safely perform the essential movements in the gym, giving you the tools to achieve your goals and live your best life.
Don't miss this chance to take a step towards a stronger, healthier, and happier you.
Register your interest using the link in bio or message us for more information.
26/06/2022
ONE WEEK FREE!
Message us to get signed up today!
You will receive access to the true coach app, with gym and fitness based sessions for you to try out!
This gives you the chance to experience the benefits of online coaching to see if it’s something that could work for you!
*programmes are generic to give you an idea of how the app works, if you would like specific workouts and plans to suit your training goals you can continue online coaching for just £10 a week!*
04/05/2022
First RTC season working with the best multi disciplinary team 🤩✅
Can’t wait to see what we can build next season!
A different look in a city shirt but a pleasure to be back working with 🤩
28/03/2022
Learn, Lift, Love
3 sessions to teach you:
- Correct exercise form to workout safely
- Exercise selection to efficiently sculpt the body you want
- Basic nutrition targets to reach your goals
- Confidence amongst weights
All the basic key points that you’ll need to kick start your weight training journey this spring!
Send us a a message and get started today!
01/02/2022
If you’d like to discuss the best way for us to support you to achieve your goals send us a message today! 💪🏾
FINISHERS ARE BACK!
Add a little spice to the end of your training session with a short sharp HIIT blast (optional)💥
If that's not enough for you then book in a 30min HIIT session of your own to really get the full effect! 💪🏾
26/12/2021
New Year, Better You!
The perfect package to help ease you in to your happier, healthier, stronger lifestyle.
Whether your goal is to improve sporting performance or improve everyday living we are here to help you!
‘Twas the last lift before Christmas 🏋🏾♂️🎄
Merry Christmas to you all,
Elevated Performance x
22/11/2021
Christmas E-Gift Cards available now!
📩Message to purchase the gift of health and wellness today!