Satmya Yoga & Massage

First run of the afternoon inversion workshop was a great success! So much fun. Everyone came away with a great sense of achievement, feeling energised and good to go.

This was the only photo I took, but they look so peaceful!

I'll definitely be running this one again in the future 🤸‍♀️💕🤸‍♀️💕🤸‍♀️

What a cool day! I love that first photo. It really says a lot about the day. An explosion of tea, creativity and yoga props ✨💚✨

‼️DATE CHANGE‼️Now on Saturday the 18th of May 1pm-4.30pm.
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Is it your goal to stick a headstand? To balance on your hands or your forearms? Do want to build an inversion practice? I am introducing a brand new series of workshops based around inversions. Suitable whether you are new to inversions or want to explore more in a fun, group setting.

There are many good reasons to introduce inversions to your yoga practice: they help build strength and confidence, they boost mood, and reduce anxiety & stress.

Many inversion poses require significant core and upper body strength to hold yourself up. Regularly practicing inversions can help strengthen these muscles, which can improve your overall balance and stability, not just on the yoga mat but also in everyday activities.

Stress Reduction and Mental Well-being: The act of inverting can be calming and promote relaxation. Inversions may help to trigger the release of endorphins, which have mood-boosting effects, and can also help to reduce stress and anxiety.

Inversions have the affect of increasing oxygen delivery to your brain, which can leave you feeling more energized and alert. Inversions can also stimulate the lymphatic system, which helps remove waste products from your body, and can contribute to a feeling of lightness and well-being.

✨Opening tea circle
✨Yin yoga
✨Vinyasa flow practice including building core strength for inversions and practice at the wall.
✨Wind down including svasana, pranayama, mantra and meditation.

Also more massage for your money! 15 extra minutes for free when you book an hour massage.

🌸75 minutes for only £55🌸

Book before the 20th to receive the offer. (Your appointment can be after the 20th)..



Westbury Wildlife Park Foundation

To celebrate spring I am offering an extra 15 mins for free when you book an hour massage. Spring is the perfect time to receive massage. Revive and reinvigorate alongside the rest of nature after a long winter.

For 10 days this Spring book an hour massage and get an extra 15 minutes for free! 75 minutes for the price of 60.
Offer begins the 10th of April, and runs till the 20th. You can book your massage ahead of this time but be sure to book within the window to take part in the offer.

The colder weather leaves many people with pain and stiffness. Massage can allow you to move more fluidly and prepare for the more active seasons of spring and summer. Massage, and AYM in particular with it's assisted stretching and mobilizations, boosts circulation and flexibility to help you move more freely.

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Class still on tomorrow evening! 1 spot still left
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Close to 50 ⭐⭐⭐⭐⭐ reviews on Fresha ☺️ not to brag, well maybe a little 😉 this was one of my favourites.

Still yet to try Ayurvedic yoga massage? You can receive 20% off your first 90 min+. Use the code SATMYANEW20.

Tuesdays have changed! More yin, and an added yoga nidra practice. Now an hour and a half, of deep stretch and deep relaxation.

Yin yoga is a quiet contemplative practice that works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body: the ligaments, joints, and deep fascial networks.

This is followed by a guided yoga nidra meditation that is designed to take us into the deeper layers of our consciousness by working with body scan, breath and visualisation techniques.

Try it for free! Use the code SATMYAFREETRIAL 💜

Well that was lovely ☺️

💚Next one heart chakra, it's going to be a good one! 💚

28th of April. 10am till 5.30. 3 spots left! ✨

✨What is a cacao ceremony?✨

During a cacao ceremony we prepare high quality, ceremonial grade cocoa, with warming spices. We consume the cocoa in a mindful manner, taking the time to drink it slowly, to fully taste the flavours, and engage the senses. We relate to the cacao with gratitude and intention.

Reported benefits of cacao are enhanced meditation and mindfulness, stress reduction and and increased creativity. Ceremonial-grade cacao is rich in antioxidants, magnesium, and other essential nutrients that can improve cardiovascular health, reduce inflammation, and support overall well-being.

"Cacao is a teacher that is skilled at helping us reconnect with our own hearts, tend our relationships, and walk through life purposefully and guided by clear vision." https://ceremonial-cacao.com/pages/what-is-cacao-ceremony

For our day retreat on the 28th of April will be guiding us through a cacao ceremony and yoga nidra.
Tickets: £55 or £50 with EARLY BIRD ticket. Available till 1st of April. Use the code EARLYBIRDHEART
💜www.satmyayogamassage.com/bookyoga💜
Suitable for beginners and all levels of Yoga!

Tickets: £55 or £50 with EARLY BIRD ticket. Available till 1st of April. Use the code EARLYBIRDHEART
✨www.satmyayogamassage.com/bookyoga ✨
Suitable for beginners and all levels of Yoga!

Join us as we deep dive into the heart chakra, and explore our connection with the air element through a variety of Yogic practices such as asana, meditation, mantra and breathwork. Indulge in a day of heart centered yoga practices that invite unconditional love, gratitude, compassion, and joy. Also we have a special guest collaboration with Kundalini Yoga teacher who will be providing us with a cacao ceremony and Yoga nidra.

During a cacao ceremony we prepare high quality, ceremonial grade cocoa, with warming spices. We consume the cocoa in a mindful manner, taking the time to drink it slowly, to fully taste the flavours, and engage the senses. We relate to the cacao with gratitude and intention. Reported benefits of cacao are enhanced meditation and mindfulness, stress reduction and and increased creativity. Ceremonial-grade cacao is rich in antioxidants, magnesium, and other essential nutrients that can improve cardiovascular health, reduce inflammation, and support overall well-being.

"Cacao is a teacher that is skilled at helping us reconnect with our own hearts, tend our relationships, and walk through life purposefully and guided by clear vision." https://ceremonial-cacao.com/pages/what-is-cacao-ceremony

💚10.30am Welcome circle with tea
💚11am Opening Meditation, Vinyasa flow yoga practice, Breathwork.
💚12.45 Homecooked, seasonal Lunch
💚1.45pm Yin yoga, pranayama, mantra, meditation.
💚3.45 tea and snack
💚4.15pm cacao ceremony and Yoga nidra.
💚5pm: option to join us around the fire for a drink.