ReKovery

As many of you know, I've put a hold on my business the last 6 months so I can be there for my little man as he had to undergo a major head surgery.

Whilst the fight isn't over, it's not stopping him from wanting to push himself to gain some fitness as he hopes to get back into playing football at some point once everything is sorted.

Today, with the company of his cousin Isaac, we managed to do some light conditioning work in the gym and some football drills headed by that you can view on his coaching page. An amazing new setup looking at specialised 1-to-1 coaching for the youth who want to improve and brush up on their football technique.

Are you looking for a personal trainer?

If you're based in Bristol and are looking for help to reach your fitness goals - I can help!

Check the link in my bio for more information about sessions, or message me with any questions, or to book a free consultation.

SMART goals stand for Specific, Measurable, Achievable, Relevant, and Time-bound. It is a popular framework used to set effective and well-defined goals, and it's a great way to approach your fitness goals.

Over the next few weeks we will explore what each element covers and how it can be applied to exercise.

Achievable!

While it's essential to challenge yourself, setting achievable fitness goals is crucial to prevent burnout or injury. If you're a beginner, attempting an advanced exercise routine might be unrealistic and discouraging. Instead, start with manageable goals that align with your current fitness level and gradually increase the difficulty as you progress.

Seeing a personal trainer is a great way to overcome nerves around going to the gym. We can use the personal training room without the distractions of other people, until you feel confident enough to workout in the gym or independently.

Working out helps you to stay fit and healthy, but so many people have reservations when it comes to going to the gym.

Being apprehensive is completely normal, and this is something I can help you to overcome.

We can work together in a private personal training gym, which means that you don't need to worry about other people, and we can build your confidence from there.

SMART goals stand for Specific, Measurable, Achievable, Relevant, and Time-bound. It is a popular framework used to set effective and well-defined goals, and it's a great way to approach your fitness goals.

Over the next few weeks we will explore what each element covers and how it can be applied to exercise.

MEASUREABLE!

Fitness goals must be measurable to track progress effectively.

Measuring aspects like weight, body measurements, strength gains, or the number of repetitions performed allows you to see how far you've come and make adjustments if needed. For instance, if your goal is to increase your bench press strength, you can measure the maximum weight you can lift for a certain number of reps.

I can help to support you through different seasons of life, and I can assist you to reach your fitness goals pre and post pregnancy.

Sports rehabilitation focuses on injuries and trauma to the musculoskeletal system. I will be able to assess, diagnose and create a plan to help your injury heal and repair.

If you have an injury that you are worried about, contact me to book in for an injury assessment, and let's get you on the road to recovery.

I work from my brand new studio within Everyone Active in St Pauls.

SMART goals stand for Specific, Measurable, Achievable, Relevant, and Time-bound. It is a popular framework used to set effective and well-defined goals, and it's a great way to approach your fitness goals.

Over the next few weeks we will explore what each element covers and how it can be applied to exercise.

SPECIFIC!

A goal should be clear, well-defined, and specific in terms of what needs to be accomplished. Avoid vague language and ensure that the goal answers the questions of who, what, where, when, and why. Being specific helps focus efforts and provides a clear direction for action.

In the context of fitness, a specific goal would be one that precisely outlines what you want to achieve. For example, instead of a vague goal like "get fit," a specific goal could be "lose 10 pounds of body weight" or "run a 5K race in under 30 minutes." Being specific helps you target the exact area you want to improve and provides a clear roadmap for your fitness journey.

The lesson plans and workouts are all unique to your needs, so if there's anything you're nervous about, we can focus on building your confidence and ability together 🏋️

Are you looking to start working with a personal trainer?

My name is Kanwar and I'm a qualified personal trainer and rehab specialist, based in Bristol. I work with a number of different clients with different fitness levels and abilities.

I can't wait to work together to help you achieve your goals!

Allow your body enough time to recover between workouts!

Rest days are essential for muscle repair and growth so it's important to Incorporate stretching, foam rolling, and relaxation techniques to aid in recovery post workout.