Team Machine Fitness

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https://www.lidshealthfitness.co.uk/

Introducing and welcoming and to Team Machine HQ.

Claire approached me to help her and her sisters, Sam and Tash to lose weight, tone up, become fitter and stronger in body and mind 🧠

Sam regularly attends exercise classes so is used to being in a gym environment. But, all three ladies wanted to be pushed out of their comfort zones, encouraged and motivated.

The goal ….. to be the best version of themselves in readiness for Tash’s wedding in April 💒 and a big family holiday in the summer 🚢

These girls are already showing full commitment and determination. I’m excited to see how far we can go with their health and fitness goals and honoured to be a part of their fitness journey 😊

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It’s only cold when your standing still 🥶

But, there was no standing still today in the Engine Room with a creeper of a workout 😅

Well done to all who got involved 🙌

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This is how I compare staying in your comfort zone…. it’s like being stuck behind a slow driver in the fast lane while your sat in your top of the range luxury sports car 🚙

Road rage kicks in …. Get out the way …. move over 🔈

When you stay in the fast lane and you come into contact with a car that's going a lot slower than you …

1. Do you wait for it?
2. Do you move and drive along side it?
3. Do you flash & beep it to move out of your way?

I would be doing number 3 and I suspect many of you would be.

So why are you not doing that with your exercise, diet or just life in general?

It's very easy to remain within your comfort zone and not push yourself to progress.

Learning how to get out of your comfort zone takes willpower and a change in mindset. The more you step out the easier it becomes.

Here are five ways to get out of your comfort zone: 

1 Do one thing you’ve always wanted to 
2 Take on a fitness challenge 
3 Change up your routine 
4 Expand your professional skillset
5 Choose a fear, and face it
6 Travel somewhere new 

Leaving your comfort zone will feel uncomfortable and intimidating at first.

Find what motivates you and challenge yourself one step at a time. Try to have fun with it and celebrate each win 🥇

You can achieve anything you set your mind to 🧠

What are you going to do to challenge yourself?

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🎄 Happy December🎄

🤔 Stuck for Christmas ideas for family and/or friends 🎅

🤔 Always wondering what to get that special person that has everything?

🤔 Or, someone special keeps talking to you about wanting to make a healthier change but does nothing about it.

🤔 Maybe that special someone has a big event coming up in 2024 and wants to be the best version of themself.

Then, what better way to treat that special person than to give them a gift of health and fitness this Christmas ❤️

I have gift vouchers available to buy, any denomination you wish. Vouchers are valid for 6 months from date of purchase. See voucher for more terms and conditions.

DM me for more details. Thank you for your support, as always 😊

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Weekend goals:

Be lazy ❌

No, we get fitter ✅

This morning I had the pleasure of taking the bootcamp session. It started off a cold 🥶 one but soon got hot in the Engine Room with a couple of tops coming off 😅

I loved the energy from the group🙌 Well done everyone 👏

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🌸 Come and get involved today, 8am to 8pm 🌸

This is Kerry

Kerry is currently fighting stage 3 breast cancer

Kerry is a warrior

On the 22nd October we will be hosting a 12hr circuit with all monies raised going towards Kerry and her family

All welcome to come and show support 🫶🏼

Link for any one who would like to support 👇🏻👇🏻

https://gofund.me/05cc3caa