Yoga with Gina

Hadrian’s Wall Challenge 🥾🌳✨ Thank you all so much for your generous donations to !We’ve collectively raised £1,563.85 to help support young people who’ve been diagnosed with cancer. 💛 Now to rest our weary legs after 30 miles of hideous hills 😅

On 25 September, We’re running the Bristol half marathon to raise vital funds for Gympanzees, which is a Bristol-based charity that provides play, exercise and friendship opportunities to people with disabilities and their families.

Gympanzees is planning on opening the UK's first, fully inclusive leisure facilities around the UK. The first will be in the Bristol area and will cater for the play, exercise and social needs of the 58,000 children and young people, from 0-25 years old, with disabilities who live in the area.

Any little donations would be so greatly appreciated. Link in bio to donate.🌟

Thank you for your support!

K&G 💕

Spring ✨

The mellowing of cold brings anticipation of birth and new life,
Yet the warmth of a hug is still welcome nourishment for the soul. Images of purity and innocence painted in a passive mind, abound with promises of the hopes we dare to dream. The crisp morning light is warming each day, The sweetness of the sun brings balance to all willing things.

Poem by Bruce

My wish for you as we welcome in the new year ✨

May your year be filled with gratitude and love, joy and laughter and the knowledge that you are enough just as you are💛

2022 online weekly schedule:

𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 𝟞:𝟛𝟘𝕡𝕞 𝕌𝕂 𝕥𝕚𝕞𝕖
Mindful Vinyasa (60mins) All levels via Zoom (link in bio to book.)

New yogis first class is FREE (DM me!) and the class fee is per household! 🏡

Big love,
Gg

Hey Yogis,

It’s been a while since I’ve been on here but I’ve taken my own advice and have curved out some time for myself to rest + reset ✨

There’s only two more yoga classes left before Christmas (tonight and 16 Dec)!🎄 So why not take the opportunity to slow down and reset via Zoom with me! 🧚🏼

𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 𝟞:𝟛𝟘𝕡𝕞 𝕌𝕂 𝕥𝕚𝕞𝕖
Mindful Vinyasa (60mins) All levels welcome 🙏🏼

Biggest love 🤍
Gg

This September I’ll be running 30kms in nature within 30 days to help raise funds for Avon Wildlife Trust and support the important work they do.

AWT is the largest local charity working to protect wildlife and inspire people to do their bit in the West of England. They are building important ecological corridors, restoration projects for moorlands, and are doing a lot of work around Bristol city as part of their My Wild City campaign - working to restore and protect 8 urban green spaces around Bristol! 🌳✨

This Thursday’s yoga class (6pm) will be donation based live streamed (and recorded) to raise money for AWT. Any donation would be hugely appreciated (link in bio) ✨🙏🏼

Big love Gg 💗

Super proud and relieved that we completed the Bath two tunnels marathon yesterday 😅 all the hard work and training has paid off! It all started off at the beginning of the pandemic when we were only allowed an hour of physical exercise a day. Started with 5km and kept on building step by step from there. It was great to focus on a challenge throughout all this and running outdoors helped with my mental health by giving me a sense of purpose. Running also gave me a kind of rhythmic moving meditation, similar to what I experience in yoga 🧘🏻‍♀️ You can lose yourself for hours by focusing on the task at hand. ✨🏃🏻‍♀️

How did you get through lockdown? I’d love to hear what everyone has been up to. ☺️

Online Schedule W/c 16th August

𝟘𝟟:𝟜𝟝𝕒𝕞 𝕌𝕂 𝕥𝕚𝕞𝕖
Power Flow (45mins) - All levels via Zoom

𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 𝟞:𝟛𝟘𝕡𝕞 𝕌𝕂 𝕥𝕚𝕞𝕖
Mindful Vinyasa (60mins) All levels via Zoom

Big love Gg 💛

Keep moving, keep breathing and keep moving forward 🤌🏼✨

If you want to improve your range of motion, to perform at your best and to decrease your risk of injury, then definitely consider incorporating slower pace exercises and low impact work into your routine where you can. 🏃🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️

Two opportunities to flow with me this week (link in bio to join.)

Online Schedule W/c 21 June

𝕋𝕦𝕖𝕤𝕕𝕒𝕪
𝟘𝟟:𝟜𝟝𝕒𝕞 𝕌𝕂 𝕥𝕚𝕞𝕖
Power Flow ~ Upper Body 💪🏼 45mins) All levels via Zoom

𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 𝟞:𝟛𝟘𝕡𝕞 𝕌𝕂 𝕥𝕚𝕞𝕖
Vinyasa ~ Backbend Flow (60mins) All levels via Zoom

Happy Summer Solstice 🌞🌻✨

Love Gg 😘