Naós Pilates

I had an idea…

For various reasons my Monday classes are pausing over April. I wanted to create something simple to help my clients keep moving, without it feeling like a big commitment.

So I put together the Naós Spring Reset 🌸

It’s affordable, very much no frills and easy going, just simple, effective Pilates you can fit into real life.

✨ 10 minutes a day - short videos delivered to you via an exclusive WhatsApp group
✨ Monday–Friday (weekends off!)
✨ A gentle way to stay consistent and feel better in your body

If you’ve been meaning to get back into movement, or just want something supportive and manageable, want to try Pilates in the comfort of your own home-you’d be so welcome to join us.

We start Monday ✨
Message me or book via the link in bio x

Happy New Year!!

We’re back! And here’s where you can find me in January:

- Mondays 5:45pm

- Tuesdays 7pm


- Saturdays 10:30am

Let’s move better together in 2026!

October marks - a time to honour stories of heritage, resilience, and representation.

For me, becoming a Pilates teacher has been one way to celebrate that.
When I trained with on their scholarship honouring Kathy Stanford Grant (look her up!) for Black teachers, it wasn’t just about learning to teach movement.
It was about representation; helping more people see that Pilates is truly for every body.

In my classes, you’ll find all ages, shapes, sizes, and abilities moving together — finding strength, calm, and connection in a space where everyone belongs. 🌿

𝘛𝘩𝘪𝘴 𝘉𝘭𝘢𝘤𝘬 𝘏𝘪𝘴𝘵𝘰𝘳𝘺 𝘔𝘰𝘯𝘵𝘩, 𝘐’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘴𝘩𝘪𝘯𝘦 𝘢 𝘭𝘪𝘨𝘩𝘵 𝘰𝘯 𝘰𝘵𝘩𝘦𝘳 𝘴𝘱𝘢𝘤𝘦𝘴 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶’𝘷𝘦 𝘧𝘦𝘭𝘵 𝘴𝘦𝘦𝘯, 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥, 𝘰𝘳 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 — 𝘸𝘩𝘦𝘳𝘦 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘧𝘰𝘶𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘰𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴?

I’ve been so touched by all your lovely messages after sharing the story behind Naós Pilates 💚 Thank you!

What does movement mean to you?

For me, it’s so many things! It’s how I reset, release and mindfully reconnect As well as building strength, balance, stability, mobility and body awareness for other activities, everyday life and longevity.

I’d love to hear your thoughts below 👇🏽

The heart behind Naós Pilates… coming tomorrow 💫

//NEW CLASS ALERT//

Join me at in the heart of South Bristol for a new community Pilates class!

Saturdays @ 10:30am

Start the weekend strong!

See comments for booking details (or DM for more information)!

x

FROM TOMORROW!
Here’s where you can catch me teaching as of this week:

Monday 5:45pm @ Zion Community Arts, BS13 7JW (book through Gymcatch - link in bio)

*NEW* Tuesday 7pm Clifton Sky Yoga, BS8 1AB (book directly with studio)

*NEW* Saturday 10:30am @ FeelGood Fitness, BS4 1DQ (book directly with studio)

See you on a mat soon! x

Schools are back and Pilates classes will be returning very soon! There are also some exciting bits of news and events I’ll be announcing!

Existing clients, all the juice will be in your email update coming over the weekend… It’ll be a long one - look out for it and be ready to browse with a cuppa ☕️ (it’ll be worth it!)

For everyone else, watch this space!

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘰𝘳 𝘳𝘦-𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺? 𝘋𝘔 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰!