Trax Performance

This is happening.

6 days post-op ACL reconstruction + meniscus repair.

Early rehab isn’t about doing nothing, it’s about doing the right things, at the right dose.

🔹 Active & passive knee flexion
🔹 EMS quad sets
🔹 Heel slides
🔹 Ambulation & gait re-education
🔹 Terminal knee extension work
🔹 High box sit-to-stand
🔹 Calf raises & toe-up band work

Goals at this stage:
✔ Restore full knee extension (non-negotiable)
✔ Reactivate the quadriceps
✔ Control swelling
✔ Normalise walking mechanics
✔ Protect the graft and meniscus

Early rehab done properly sets the tone for everything that follows.

DM 📥 to book in for an initial consultation.

WORLD POWERLIFTING CHAMPION 🥇

Proof that setbacks can build champions. Drug-free, resilient, unstoppable - now a world champion!

You deserve every moment of this - let’s see what’s next 👀

🚨DEAL🚨

Darker nights are here… but improving your fitness & Padel game starts now!! 📈

£75 per month for unlimited gym & weekday Padel 7-4pm 🔥

Don’t wait for January — start today!

COMMIT WITH US EACH SUNDAY MORNING 📍

RUN CLUB
The Padel Team, BS5 0HU
08:15AM
Harbourside Run📍

HYROX BIRMINGHAM 25/26 📍

Massive congratulations to everyone who took on HYROX Birmingham! 🔥

Whether it was your first race or your tenth, you showed up, pushed through, and proved what you’re capable of. 🙏🏻

ONTO THE NEXT📍

Every Thursday @ 18:30PM 📍

OUR FIRST TRAX SOCIAL PADEL TOURNAMENT IS LIVE 🏟️