Catoga

Do you want to improve your everyday strength, flexibility and focus in life? At Catoga you can. Be part of our wellbeing groups.

Operating as usual

21/11/2021

Everyone welcome
No equipment needed
5-6pm
Elite fitness Blackwood #yoga #yogatime #yogafit #yogafitness #yogastrong

Everyone welcome
No equipment needed
5-6pm
Elite fitness Blackwood #yoga #yogatime #yogafit #yogafitness #yogastrong

14/11/2021

Why is Good "Core Stability" Important?
"Core Stability" is your body’s ability to dynamically control and support your spine via specific muscles.

Your spine is an inherently unstable area of your body. Your lower back has five vertebrae that allow twisting, bending and arching with no other bones to assist.
They sit on top of a triangular bone called the sacrum, which wedges itself into the pelvis. Unfortunately, without muscular support, all of these bones would fall in a heap on the ground.

What are the Benefits of Core Stability Training?
Researchers have shown that the correct use of your core stability muscles not only prevents pain but also alleviates pain if you're already suffering.

In addition, your body's strength, power, endurance and performance will also improve. You'll be able to run faster, jump higher and even throw further when these muscles work. #yoga #yogapractice #yogaeveryday #yogalove #yogalates #yogastrong

Why is Good "Core Stability" Important?
"Core Stability" is your body’s ability to dynamically control and support your spine via specific muscles.

Your spine is an inherently unstable area of your body. Your lower back has five vertebrae that allow twisting, bending and arching with no other bones to assist.
They sit on top of a triangular bone called the sacrum, which wedges itself into the pelvis. Unfortunately, without muscular support, all of these bones would fall in a heap on the ground.

What are the Benefits of Core Stability Training?
Researchers have shown that the correct use of your core stability muscles not only prevents pain but also alleviates pain if you're already suffering.

In addition, your body's strength, power, endurance and performance will also improve. You'll be able to run faster, jump higher and even throw further when these muscles work. #yoga #yogapractice #yogaeveryday #yogalove #yogalates #yogastrong

11/11/2021

It was a tough game against a very good Pontypool district side last night.
Each boy put their body on the line.
You can’t win them all. But what you can do is all hold your heads high & keep working as hard as you all do!
A fabulous squad with strength in the whole team with more to come from everyone.
If this little corner of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 represents every district then the game is very much alive and heading in a great direction!!!
Well done boys and my beautiful Samuel #wru ❤️#rugby #rugbywales #wales #walesrugby

It was a tough game against a very good Pontypool district side last night.
Each boy put their body on the line.
You can’t win them all. But what you can do is all hold your heads high & keep working as hard as you all do!
A fabulous squad with strength in the whole team with more to come from everyone.
If this little corner of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 represents every district then the game is very much alive and heading in a great direction!!!
Well done boys and my beautiful Samuel #wru ❤️#rugby #rugbywales #wales #walesrugby

11/11/2021
08/11/2021

😂 😂😂
Join in and we can all try yoga together!!
Just get a lift to Elite fitness Blackwood and back!!!
🤪🤪🤪🤪🤪 #yoga

😂 😂😂
Join in and we can all try yoga together!!
Just get a lift to Elite fitness Blackwood and back!!!
🤪🤪🤪🤪🤪 #yoga

07/11/2021

If winter is making you feel a bit like this lady…..
Then come and join in YogaTime today 5-6pm
It’s a blend of yoga/fitness/Pilates and designed to suit all needs!
Let’s get strong and supple together
Everyone welcome
🙏🏽 #yoga #yogatime #yogafit #yogastrong #yogapractice

If winter is making you feel a bit like this lady…..
Then come and join in YogaTime today 5-6pm
It’s a blend of yoga/fitness/Pilates and designed to suit all needs!
Let’s get strong and supple together
Everyone welcome
🙏🏽 #yoga #yogatime #yogafit #yogastrong #yogapractice

07/11/2021

If winter is making you feel a bit like this lady…..
Then come and join in YogaTime today 5-6pm
It’s a blend of yoga/fitness/Pilates and designed to suit all needs!
Let’s get strong and supple together
Everyone welcome
🙏🏽#yoga

If winter is making you feel a bit like this lady…..
Then come and join in YogaTime today 5-6pm
It’s a blend of yoga/fitness/Pilates and designed to suit all needs!
Let’s get strong and supple together
Everyone welcome
🙏🏽#yoga

01/11/2021

#nofilter #cwmcarn #cwmcarnforestdrive #winter #walks

#nofilter #cwmcarn #cwmcarnforestdrive #winter #walks

01/11/2021

No filter @penyfanp #winter #penyfanpond #dog #walk

No filter @penyfanp #winter #penyfanpond #dog #walk

01/11/2021

#relax #dog

#relax #dog

01/11/2021

#forestdrive #cwmcarn #cwmcarnforestdrive #winter #walk #dogwalking

#forestdrive #cwmcarn #cwmcarnforestdrive #winter #walk #dogwalking

31/10/2021

Get out of the rain and join in with yoga fusion today 5-6pm
Everyone welcome
No equipment needed
At Elite fitness Blackwood behind Sainsbury’s Pontllanfraith

Get out of the rain and join in with yoga fusion today 5-6pm
Everyone welcome
No equipment needed
At Elite fitness Blackwood behind Sainsbury’s Pontllanfraith

28/10/2021

Sam playing for Islwyn last night in the black cap walking towards the line out.
Getting ready!!
Then GO!!!!!!
Just like his grandad Spikey Watkins doing great things in the line out!!!!

Well done to all that played! Good future rugby stars for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #rugby #rugbyunion #wruw #wru

Sam playing for Islwyn last night in the black cap walking towards the line out.
Getting ready!!
Then GO!!!!!!
Just like his grandad Spikey Watkins doing great things in the line out!!!!

Well done to all that played! Good future rugby stars for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #rugby #rugbyunion #wruw #wru

24/10/2021
23/10/2021

SUNDAY
5-6 pm
YOGATIME
EVERYONE WELCOME
NO EXPERIENCE OR EQUIPMENT NEEDED!! #yoga #yogatime #yogastrong #yogastrength

SUNDAY
5-6 pm
YOGATIME
EVERYONE WELCOME
NO EXPERIENCE OR EQUIPMENT NEEDED!! #yoga #yogatime #yogastrong #yogastrength

17/10/2021

Everyone welcome to make a start on feeling fabulous!!
No age limits
No equipment needed
No experience necessary
Just turn up and join in 🙌🏼 #yogapractice #yoga #yogastrong #yogafit #yogaeverydamnday

Everyone welcome to make a start on feeling fabulous!!
No age limits
No equipment needed
No experience necessary
Just turn up and join in 🙌🏼 #yogapractice #yoga #yogastrong #yogafit #yogaeverydamnday

17/10/2021

Everyone welcome to make a start on feeling fabulous!!
No age limits
No equipment needed
No experience necessary
Just turn up and join in 🙌🏼 #yoga #yogaeveryday #yogafit #yogastrong

Everyone welcome to make a start on feeling fabulous!!
No age limits
No equipment needed
No experience necessary
Just turn up and join in 🙌🏼 #yoga #yogaeveryday #yogafit #yogastrong

12/10/2021

#mentalhealthawareness #yogahelp #yogahelps #keepgoing #keepmovingforward

#mentalhealthawareness #yogahelp #yogahelps #keepgoing #keepmovingforward

10/10/2021

YogaTime today 5-6 pm. @elite_fitness_blackwood everyone welcome all ages and abilities. No equipment needed just a willingness to feel better!! #everyonestartssomewhere #yoga #yogafit

YogaTime today 5-6 pm. @elite_fitness_blackwood everyone welcome all ages and abilities. No equipment needed just a willingness to feel better!! #everyonestartssomewhere #yoga #yogafit

03/10/2021

#rainbows #rugby

#rainbows #rugby

03/10/2021

No equipment needed
No gym membership needed
Just yourself and some comfy clothes
Never too late to start 🙏🏽 #yoga #yogastrong #yogalifestyle #yogapractice #yogalates #yogaeverywhere

No equipment needed
No gym membership needed
Just yourself and some comfy clothes
Never too late to start 🙏🏽 #yoga #yogastrong #yogalifestyle #yogapractice #yogalates #yogaeverywhere

30/09/2021

Totally beautiful and talented!!
Kept his head up and just enjoyed it!
Keep going sunshine! #wru #rugby #rugbyfamily #islwyn #spartan #newbridgerugby #cwmrhymney #welshlanguage

Totally beautiful and talented!!
Kept his head up and just enjoyed it!
Keep going sunshine! #wru #rugby #rugbyfamily #islwyn #spartan #newbridgerugby #cwmrhymney #welshlanguage

29/09/2021

Samuel was picked in the squad for the Islwyn School game tonight.
He loves the training/camaraderie/coaching and learning new things that this involves!! Plus 1st try since he was 12!!! 🤣🙌🏼
Thank you for giving him the chance to shine….. #islwyn #rugby #rugby4life #flanker

Samuel was picked in the squad for the Islwyn School game tonight.
He loves the training/camaraderie/coaching and learning new things that this involves!! Plus 1st try since he was 12!!! 🤣🙌🏼
Thank you for giving him the chance to shine….. #islwyn #rugby #rugby4life #flanker

26/09/2021

Sunday can be your best night sleep 🛌
YogaTime
5-6pm
Elite fitness Blackwood
No equipment needed

Sunday can be your best night sleep 🛌
YogaTime
5-6pm
Elite fitness Blackwood
No equipment needed

25/09/2021

SUNDAY
Everyone welcome
No equipment needed
5-6 pm
Elite fitness Blackwood #yoga #yogafit #yogaheals #yogahealth #yogastrong

SUNDAY
Everyone welcome
No equipment needed
5-6 pm
Elite fitness Blackwood #yoga #yogafit #yogaheals #yogahealth #yogastrong

23/09/2021
19/09/2021

Everyone is welcome
Non members & members
In the Upstairs studio in Elite fitness Blackwood
5-6 pm
No equipment needed only yourself and a willingness to enjoy.
#yoga #yogafit #yogafitness #yogastrong #yogaeverywhere #yogaeverydamnday #yogaeveryday
🙏🏽

Everyone is welcome
Non members & members
In the Upstairs studio in Elite fitness Blackwood
5-6 pm
No equipment needed only yourself and a willingness to enjoy.
#yoga #yogafit #yogafitness #yogastrong #yogaeverywhere #yogaeverydamnday #yogaeveryday
🙏🏽

07/09/2021

M Y. H A N D S O M E. B O Y S!!

Good luck Lucas on your first day in Comprehensive!
Good luck Samuel on the first day of your last year!!
Good luck Josh on the second day of the rest of your life!!

LOVE YOU ALL SO MUCH 💙💙💙

M Y. H A N D S O M E. B O Y S!!

Good luck Lucas on your first day in Comprehensive!
Good luck Samuel on the first day of your last year!!
Good luck Josh on the second day of the rest of your life!!

LOVE YOU ALL SO MUCH 💙💙💙

06/09/2021

I am bursting with pride!!
Joshua off for his official first day in College.
Performing Arts here we come!!
Enjoy every second of this… it’s what you have dreamed of doing all day forever!

We love you very much 💙🎭 #coleggwent #coleggwentcrosskeys #college #performingarts

I am bursting with pride!!
Joshua off for his official first day in College.
Performing Arts here we come!!
Enjoy every second of this… it’s what you have dreamed of doing all day forever!

We love you very much 💙🎭 #coleggwent #coleggwentcrosskeys #college #performingarts

04/09/2021

SEPTEMBER START
SOME PEOPLES NEW YEAR
SO COME AND MAKE NEW HABITS
Elite fitness Blackwood
5-6pm
Everyone welcome 🙏🏽 #yoga #yogafit

SEPTEMBER START
SOME PEOPLES NEW YEAR
SO COME AND MAKE NEW HABITS
Elite fitness Blackwood
5-6pm
Everyone welcome 🙏🏽 #yoga #yogafit

30/08/2021

#bankholiday #tredegarpark #funwalk #dig##dog #dogsofinstagram @joshy_130y @gryffsniffredfoxlabrador

#bankholiday #tredegarpark #funwalk #dig##dog #dogsofinstagram @joshy_130y @gryffsniffredfoxlabrador

28/08/2021

HAPPY BANK HOLIDAY EVERYONE!!
Enjoy the last one of the year!!
There is no SUNDAY class this week.
But will return the following Sunday!
Back to school
Back to routine
Back to normal
Let’s get strong for Christmas 🎄🥂

HAPPY BANK HOLIDAY EVERYONE!!
Enjoy the last one of the year!!
There is no SUNDAY class this week.
But will return the following Sunday!
Back to school
Back to routine
Back to normal
Let’s get strong for Christmas 🎄🥂

27/08/2021

How much am I loved by my new family! Can’t imagine being without them!! Happy international dog day to all dog kind!! #internationaldogday #internationaldogsday #internationaldogday2021 #internationaldogday #2021 #dog #redfoxlab

How much am I loved by my new family! Can’t imagine being without them!! Happy international dog day to all dog kind!! #internationaldogday #internationaldogsday #internationaldogday2021 #internationaldogday #2021 #dog #redfoxlab

27/08/2021

My beautiful boy!! @gryffsniffredfoxlabrador #internationaldogday #dogdays #doglovers #dogs #redfoxlab #redfoxpuppy #myboy

My beautiful boy!! @gryffsniffredfoxlabrador #internationaldogday #dogdays #doglovers #dogs #redfoxlab #redfoxpuppy #myboy

21/08/2021

5 Body Benefits of Yogalates
Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind.
Working with your own limits is at the heart of Yogalates, everyone has different strengths and needs and Yogalates can always be adapted to the individual.
Yogalates is superb for flexibility, muscle toning and endurance. We have complied a list of what we consider some of the top body benefits of Yogalates.
Increased flexibility
Yoga and Pilate exercises and poses can be as difficult or as easy as you choose them to be. Yoga carefully focus’s on all joints in your body, even the ones you aren’t used to using. The more you put into Yoga, the more you will get out of it, it can lead to improved joins and flexibility in the back.
Massaging your body on the inside
Both Yoga and Pilates are actually one of the only forms of exercises that actively stimulate your internal organs promoting their health. As you learn to become more in tune with your own body and become familiar with it you can find yourself more able to recognize possible ailments.
Toning of muscles
Yogalates can and will help tone your muscles. This is due to the postures, shapes and poses it demands which ensure muscles are pushed and trained subsequently get stronger by supporting the weight of the body and being engaged for balance.
Detoxifying the body
Due to the stretches and sometimes demanding positions which Yogalates demand, all stimulate the muscles and internal organs, this aids increased blood flow to all parts of the body which can help the body recover faster and flush out any possible toxins which can often accumulate in the tissues.
Calorie burning & weight loss
When paired with a balanced diet and a healthy active lifestyle you will gain the most benefits from practicing Yogalates #yoga #yogastrong #yogafit #yogafitness #yogapractice #yogasculpt

5 Body Benefits of Yogalates
Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind.
Working with your own limits is at the heart of Yogalates, everyone has different strengths and needs and Yogalates can always be adapted to the individual.
Yogalates is superb for flexibility, muscle toning and endurance. We have complied a list of what we consider some of the top body benefits of Yogalates.
Increased flexibility
Yoga and Pilate exercises and poses can be as difficult or as easy as you choose them to be. Yoga carefully focus’s on all joints in your body, even the ones you aren’t used to using. The more you put into Yoga, the more you will get out of it, it can lead to improved joins and flexibility in the back.
Massaging your body on the inside
Both Yoga and Pilates are actually one of the only forms of exercises that actively stimulate your internal organs promoting their health. As you learn to become more in tune with your own body and become familiar with it you can find yourself more able to recognize possible ailments.
Toning of muscles
Yogalates can and will help tone your muscles. This is due to the postures, shapes and poses it demands which ensure muscles are pushed and trained subsequently get stronger by supporting the weight of the body and being engaged for balance.
Detoxifying the body
Due to the stretches and sometimes demanding positions which Yogalates demand, all stimulate the muscles and internal organs, this aids increased blood flow to all parts of the body which can help the body recover faster and flush out any possible toxins which can often accumulate in the tissues.
Calorie burning & weight loss
When paired with a balanced diet and a healthy active lifestyle you will gain the most benefits from practicing Yogalates #yoga #yogastrong #yogafit #yogafitness #yogapractice #yogasculpt

Videos (show all)

Location

Category

Telephone

Address


Bristol
NP11 4
Other Yoga & Pilates in Bristol (show all)
Sweaty Yogini's Sweaty Yogini's
Bristol, BS41 9JN

Crossfit & Yoga combined into one unique class. Let Gemma & Hayley take you through a 90 minute fat busting stress reducing crossfit & yoga class!

Aikido Takemusu Kai - Bristol Aikido Takemusu Kai - Bristol
Bristol, BS5 6JL

We hold weekly Aikido classes for beginners, intermediate & advance students. Please visit www.atk-bristol.co.uk for more information.

Soul Stretch Events Soul Stretch Events
Bristol

Soul Stretch Events is a one-stop shop for holistic wellbeing services. We are passionate to enhance the mental, physical and emotional wellbeing of people

Elevate Studio Elevate Studio
Unit 11, Cargo 2, Wapping Wharf
Bristol, BS1 6ZA

Yoga Studio + Creative Space

Yvonne Cattermole - Embodied Health Yvonne Cattermole - Embodied Health
Long Ashton
Bristol

Providing an embodied approach to health through bodywork, yoga and reiki

Body Balance yoga classes Body Balance yoga classes
Bristol, BS6 6LE

Body Balance yoga, an uplifting 50 minute class combining yoga, tai chi and pilates choreographed to popular music. Leave feeling flexible, toned and calm.

Bristol Buggy Workout / Pre & Postnatal Pilates Bristol Buggy Workout / Pre & Postnatal Pilates
Arnos Vale Park, Victoria Park, Greville Smyth, St. Georges Park
Bristol, BS4, BS3, BS5

Bristol based Fitness Instructor working with new mums to lose that baby weight, tone up and get fit with the convenience of bringing along their babies.

Sitting Fit Yoga Sitting Fit Yoga
Bristol

Yoga for wheelchair users and those with mobility disabilities. Improve your physical and mental well-being in a welcoming environment. Yoga is wonderful for flexibility, maintaining range of movement, strength, balance, breath and relaxation. Try a class

Lauren Garner Massage Yoga Lauren Garner Massage Yoga
Pensford
Bristol, BS39

Lauren is a Bristol based Massage Therapist and Yoga Teacher offering a range of different holistic treatments.

Eastern Yoga Eastern Yoga
46 Greenbank Road
Bristol, BS5 6EY

The local Easton Yoga studio, message or post on this page for any additional info, prices and timetable available on the page!

Bristol Movement Space Bristol Movement Space
307 Church Road
Bristol, BS5 8AA

Pilates and Movement therapy in St George Bristol