Catoga

Do you want to improve your everyday strength, flexibility and focus in life? At Catoga you can. Be part of our wellbeing groups.

Operating as usual

20/03/2022

Everyone welcome to join in our YogaTime/Pilates session today at Elite fitness Blackwood behind Sainsburys.
No membership needed.
Go upstairs in the studio.
Everyone welcome
Good for all ages.
Get fit and feel better for summer!! #yoga #yogapractice #yogainspiration #yogastrong #yogaeverywhere #yogafit

13/03/2022

EVERYONE WELCOME
YOGATIME TODAY
5-6pm
Elite fitness Blackwood
No experience or equipment needed #yoga #yogatime #yogapractice #yogafit #yogastrong

05/03/2022

YogaTime on tomorrow for everyone that wants to feel great inside and out!!
DM for details

Cathryn

26/02/2022

YogaTime at Elite fitness Blackwood
SUNDAYS 5-6pm
Everyone welcome
No equipment needed
JUST A WILLINGNESS TO FEEL BETTER!!

26/02/2022

YogaTime at Elite fitness Blackwood
SUNDAYS 5-6pm
Everyone welcome
No equipment needed
JUST A WILLINGNESS TO FEEL BETTER!!

26/02/2022

YogaTime at Elite fitness Blackwood
SUNDAYS 5-6pm
Everyone welcome
No equipment needed
JUST A WILLINGNESS TO FEEL BETTER!! #yogaeverydamnday #yogainspiration #yogastrong

23/02/2022

Fabulous pizza in Cardiff today x

20/02/2022

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
EVERYONE WELCOME
5-6pm
Elite fitness Blackwood
No experience or equipment needed
Just a willingness to feel better! #yoga #yogastrong #yogafit

13/02/2022

It’s never too late to take the first step to helping yourself feel better. To getting to know what your body can actually accomplish and what it feels like to be physically and mentally flexible and strong! To be able not just to bend our bodies so we don’t break, but in our everyday lives we make decisions and need to be flexible not so to break!!

Yoga-Pilates & fitness help us feel like we can achieve absolutely anything and everything we can! To live life to it’s fullest without injuries or illness is a blessing and not to be missed.

So if I’m doubt everyone starts somewhere and why not take the steps to just feeling fabulous ☀️#yoga #yogastrong #yogafit

13/02/2022

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Everyone welcome 🙏🏽
5-6pm
Elite fitness Blackwood
No experience or equipment needed if you don’t have any.
Just a willingness to feel better! #yoga #yogastrong #yogafit

06/02/2022

Get out of the wind & rain and start to feel better.
Gentle stretch & exercises will help with your physical well being and your mental health.
Gaining physical results along with it.
You do not have to have any prior experience or gym knowledge to try, just a willingness to feel better.

Upstairs in the studio Elite fitness Blackwood behind Sainsburys Pontllanfraith.
5-6pm
No equipment required #yoga #yogapractice #yogainspiration #yogatime #yogastrong

23/01/2022

Today 5-6pm @elite_fitness_blackwood

16/01/2022

@elite_fitness_blackwood 5-6pm everyone welcome.

16/01/2022

YogaTime
Today Elite fitness Blackwood
5-6pm
Everyone welcome

09/01/2022

Get ready to feel fabulous again!!
Christmas is over
New year has been and gone!!

NOW READY FOR SUMMER BODIES THAT START NOW!!!!!

Elite fitness Blackwood
5-6pm
Everyone welcome 🙏🏽
Every Sunday #yoga #yogatime #yogafit

05/12/2021

No yoga today everyone

05/12/2021

No yoga today everyone

21/11/2021

Everyone welcome
No equipment needed
5-6pm
Elite fitness Blackwood #yoga #yogatime #yogafit #yogafitness #yogastrong

14/11/2021

Why is Good "Core Stability" Important?
"Core Stability" is your body’s ability to dynamically control and support your spine via specific muscles.

Your spine is an inherently unstable area of your body. Your lower back has five vertebrae that allow twisting, bending and arching with no other bones to assist.
They sit on top of a triangular bone called the sacrum, which wedges itself into the pelvis. Unfortunately, without muscular support, all of these bones would fall in a heap on the ground.

What are the Benefits of Core Stability Training?
Researchers have shown that the correct use of your core stability muscles not only prevents pain but also alleviates pain if you're already suffering.

In addition, your body's strength, power, endurance and performance will also improve. You'll be able to run faster, jump higher and even throw further when these muscles work. #yoga #yogapractice #yogaeveryday #yogalove #yogalates #yogastrong

11/11/2021

It was a tough game against a very good Pontypool district side last night.
Each boy put their body on the line.
You can’t win them all. But what you can do is all hold your heads high & keep working as hard as you all do!
A fabulous squad with strength in the whole team with more to come from everyone.
If this little corner of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 represents every district then the game is very much alive and heading in a great direction!!!
Well done boys and my beautiful Samuel #wru ❤️#rugby #rugbywales #wales #walesrugby

11/11/2021
08/11/2021

😂 😂😂
Join in and we can all try yoga together!!
Just get a lift to Elite fitness Blackwood and back!!!
🤪🤪🤪🤪🤪 #yoga

07/11/2021

If winter is making you feel a bit like this lady…..
Then come and join in YogaTime today 5-6pm
It’s a blend of yoga/fitness/Pilates and designed to suit all needs!
Let’s get strong and supple together
Everyone welcome
🙏🏽 #yoga #yogatime #yogafit #yogastrong #yogapractice

07/11/2021

If winter is making you feel a bit like this lady…..
Then come and join in YogaTime today 5-6pm
It’s a blend of yoga/fitness/Pilates and designed to suit all needs!
Let’s get strong and supple together
Everyone welcome
🙏🏽#yoga

01/11/2021

#nofilter #cwmcarn #cwmcarnforestdrive #winter #walks

01/11/2021

No filter @penyfanp #winter #penyfanpond #dog #walk

01/11/2021

#relax #dog

01/11/2021

#forestdrive #cwmcarn #cwmcarnforestdrive #winter #walk #dogwalking

31/10/2021

Get out of the rain and join in with yoga fusion today 5-6pm
Everyone welcome
No equipment needed
At Elite fitness Blackwood behind Sainsbury’s Pontllanfraith

28/10/2021

Sam playing for Islwyn last night in the black cap walking towards the line out.
Getting ready!!
Then GO!!!!!!
Just like his grandad Spikey Watkins doing great things in the line out!!!!

Well done to all that played! Good future rugby stars for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #rugby #rugbyunion #wruw #wru

24/10/2021
23/10/2021

SUNDAY
5-6 pm
YOGATIME
EVERYONE WELCOME
NO EXPERIENCE OR EQUIPMENT NEEDED!! #yoga #yogatime #yogastrong #yogastrength

17/10/2021

Everyone welcome to make a start on feeling fabulous!!
No age limits
No equipment needed
No experience necessary
Just turn up and join in 🙌🏼 #yogapractice #yoga #yogastrong #yogafit #yogaeverydamnday

17/10/2021

Everyone welcome to make a start on feeling fabulous!!
No age limits
No equipment needed
No experience necessary
Just turn up and join in 🙌🏼 #yoga #yogaeveryday #yogafit #yogastrong

12/10/2021

#mentalhealthawareness #yogahelp #yogahelps #keepgoing #keepmovingforward

Videos (show all)

Location

Category

Telephone

Address


Bristol
NP11 4

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