Common Sense Yoga

Just to let past and future students aware I teach a class on zoom every Friday morning from 9.30am to 11.am . Everyone is always welcome . Many thanks Louise .

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The breath really really helped me
After yrs of struggling and living in pain and sometimes feeling pretty hopeless. the feeling of being able to breath again has helped me the most .
Diagnosed with Ankylosing Spondylitis, bulging disc and fused vertebrae.
Pain , killers , physio , exercise did in some respects help. Pain became the norm .
Enter Louise ..
She came recommended , I’m not a fan of being still relaxing , focusing on my body and breath . Still I’m desperate so appointment made .
Louise explained ,showed anatomical pictures about the breath . She talked me through her technique.
I had to connect to the pain , gather it up and release it on the out breath . During the session I felt the pain lessening , lower back and neck ,shoulders .I left the session with movement in my back that I can’t remember feeling this way in over 10 yrs . Driving is not my friend , expected pain to return , a few uncomfortable moments but nothing came of them . Next morning body relaxed . No tight band my middle , no heavy legs , or grinding neck .
I’m not cured there is no cure for my diagnosis however if I can release the tension that builds up in daily sensitive areas and let it release from me . I recommend anyone with pain to give Louise’s services a go . She just makes you fell like she wants to honestly make you feel better and she teaches you how to let go .

Click on the link to see my up and coming work shop . Take advantage it’s my first workshop in Bristol and its free ❤️

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