Bristol Flex Collective

Just a few absolute bendy babes from our Flexibility class! 😍

We cycle through a range of different skills/shapes across each month so that everybody gets a well-rounded approach to full body flexibility - in this session we worked on Bird of Paradise, and here you see 3 different ways to use the bind! 🦅

Our Flexibility class is suitable for all abilities, whether you can't yet touch your toes or you're a stretch addict already, we always plan modifications for each and every drill to keep you safe, whilst still allowing you to progress and have fun 🫶

We have some rare spaces available in tomorrow's class and we will be working on 'Flipping the Grip' - the perfect opportunity to give tight shoulders some much needed love and attention! 🙌

✨ Flexibility
🗓️ Every Wednesday: 6 - 7pm
💜 No experience needed

Head to the link in our bio to book your spot now 🔗

We are all about making fitness fun! Our classes are so much more than just a 'workout' - you'll meet your new favourite people, you'll have a giggle, and you'll have something uplifting to look forward to every week! 💜

You'll also tick off lots of gorgeous shapes (just like this one) from your very first class! And don't worry, you don't need to be flexible either - this shape is an illusion split, and we show everyone how to look splitty without ever having done a split before 😜

All of our classes are drop-in for the summer so there has never been a better time to join! Make this your summer of joyful movement 🫶

Brand new beginner? Here are all the options available to complete beginners:

✨ Mondays: Beginners Static Pole
✨ Tuesdays: Pole Flow
✨ Wednesdays: Flexibility
✨ Thursdays: Beginners Spin Pole
✨ Fridays: Beginners Aerial Hoop

Head to the link in our bio to explore the timetable and book now! 🔗

Sass and giggles - that's what Pole Flow is all about! 😜

Escape the outside world for an hour, enjoy moving your body to some feel-good tunes, and feel like your most confident self 💃

No experience is needed to join this class as we don't perform tricks up the pole. Instead this class is all about low flow, discovering satisfying transitions (where you always have contact with the floor) working around the base of the pole, and floorwork! 💜

If you need some more fun in your week, this choreography-based class is the perfect fix! 🙌

Tonight's session is heels focused and we are dancing to My Humps by the Black Eyed Peas! 🎶

✨ Pole Flow
🗓️ Every Tuesday: 6.30 - 7.30pm
🫶 All are welcome

Head to the link in our bio to book now 🔗

Thanks again to .her.shot for capturing what this class is all about 🥰

✨ NEW CLASS: BEGINNERS SPIN POLE ✨

Designed for new beginners, this class will guide you through the fundamentals of Spin Pole, from gorgeous seated shapes and spins, to working on technique and how to control your spin! 💜

It's also a drop-in class, which is perfect if you have a busy summer schedule and can't commit to a whole course! No experience or long-term commitment required, just show up as you are, ready for a fun new challenge 🫶

If you love the look of floaty, spinny sequences on pole, this is the class for you! Spin Pole is a super fun way to fit some play time into your week and you'll achieve so much more than you'd expect 🥰

Bonus: you'll feel like a kid again! 😜

✨ Beginners Spin Pole
🗓️ Every Thursday: 6.15 - 7.15pm
💟 No experience needed

Head to the link in our bio to secure your spot now 🔗

Catherine attends our Flexibility class every week, and her commitment pays off in the air! 👏

Our Flexibility classes are all about finding the tools that work for your body and allow you to progress efficiently! With strengthening exercises, mobility drills, deeper stretches, anatomical explanations and much more, you'll gain a well-rounded approach to flexibility training that is both fun and achievable 💜

No experience is needed to join our Flexibility classes - we pride ourselves on always being able to adapt class content and offer modifications to suit different needs and different abilities 🫶

We also have THREE Flexibility workshops on THIS SATURDAY as part of our Intensive Day! Come along to dive into Front Splits, active backbends, and Needlescales - all of which are very transferable to the pole, hoop, and other disciplines 🙌

Head to the link in our bio to check out the timetable and book now ✨

Check out our brilliant Basha serving ✨ drama ✨ in a recent Pole Flow class!

You can find Basha regularly smashing hench upside down tricks in Improvers, floating like a fairy in Spin Pole, and hitting every choreo cue with grace and attitude in Pole Flow! 🙌

Be like Basha and fit some dance time into your week - it's the most fun way to get some cardio in and it can work wonders for your mind! 😍

No experience is needed for Pole Flow as we don't perform any tricks up the pole. It's the perfect class for letting the demands of your week just melt away as you have a good ol' boogie and tap into your mind-body connection with some excellent tunes and lots of giggles along the way 💃

We alternate between choreography styles each week too, so that you can dance with a range of music genres and movement styles! Tomorrow we are focusing on a Contemporary style and dancing to Lovely by Billie Eilish (and next week is a Heels focus!) 💜

Special thanks to .her.shot for the gorge snaps 📸

To celebrate 2 years of Bristol Flex Collective this June, we are hosting a Summer Intensive Day! 🥳

A whole afternoon of pole and flexibility workshops, diving into detail on a range of exciting skills - each session is longer than our usual weekly classes so that we can hone in on specific skills that we often don't get to cover, and so that you get the most out of the day! 💪

Join our flex workshops to feel like your most bendy self by the end of the day, or join our pole workshops to walk away with a whole new set of shapes, skills, and transitions to take you to the next level! You can also mix and match between the two different disciplines if you prefer 🫶

You can book individual workshops for £22 each, or you can book a pass for the whole afternoon for £60 ✨

Head to the link in our bio to find out more about each workshop and book now! Spaces are limited so we recommend booking ASAP to avoid disappointment ⏰

Carmen being absolutely fierce (as usual) in Pole Flow! 🔥 Thanks .her.shot for the gorgeous pics 📸

We LOVE watching everyone's confidence grow in our choreography classes, and we love watching how everyone makes the routine their own - it's the perfect class for getting creative and adding your own flair 💜

We alternate between a Contemporary focus and a Heels focus each week, so you can explore a wide range of movement styles, transitions, and genres of music - wearing heels is optional, the name is just a reflection of the routine style 🫶

We don't take ourselves too seriously in this class, and we always end up having a giggle with each other, but everyone also walks out the door feeling 10x more confident and badass than when they walked in! 😜

No experience is needed to join this class, just show up as you are ready to have a boogie and a whole lot of fun 🙌

✨ Pole Flow
🗓️ Every Tuesday
🕡 6.30 - 7.30pm
🥰 All are welcome, no pole experience necessary

Head to the link in our bio to book now and dance with us as soon as tomorrow! 💃