Ascension Strength & Conditioning

I have some new slots opened up for personal training clients for adults and juniors!

Not in a commercial gym
No gym membership required
Planed programs to your own needs

Weight loss
Strength/muscle gain
Improved movement
Specialised Strength & Conditioning for Athletic Performance.

Level 3 PT
Level 4 Strength and Conditioning Coach
Youth Strength and Conditioning Specialist

Fully insured
Enhanced DBS

Contact me for more information.

💥 New Bootcamp block starting September 6th 💥

To celebrate the kids going back to school the block will be offered to New and exciting customers at a reduced price.

£30 for full block
£20 for half block

Tuesday and Thursday 630pm

Come get fit, make new friends and have some fun.

Monthly Challenges
Competitions
Free home workouts
A Messenger support network

Stoke Park, Lockleaze
Behind Romney Avenue opposite Stanfield Close.

💥New Bootcamp Block💥

Starting Tonight July 5th
Every Tuesday and Thursday 630pm
Lockleaze Sports Centre Field.

Want to..
Lose Weight?
Improve Fitness?
Improve Strength?
Or just get out the house and move?

Then come and join us at Ascension Strength and Conditioning Bootcamp today.

Your membership includes
Messenger chat support group
Monthly Challenges
Competitions
Free workouts
Access to a Level 4 Strength and Conditioning Coach to ask your fitness related questions
Social events

👆👆👆👆
How many 'classes' give you that?

Message today to get involved.

💥New Bootcamp Block💥

Starting Tomorrow 2nd June
Every Tuesday and Thursday 630pm
Lockleaze Sports Centre Field.

Want to..
Lose Weight?
Improve Fitness?
Improve Strength?
Or just get out the house and move?

Then come and join us at Ascension Strength and Conditioning Bootcamp today.

Your membership includes
Messenger chat support group
Monthly Challenges
Competitions
Free workouts
Access to a Level 4 Strength and Conditioning Coach to ask your fitness related questions
Social events

👆👆👆👆
How many 'classes' give you that?

Message today to get involved.

Bootcamp

Every Tuesday and Thursday 630pm
Monthly Challenges
Competitions
Free home workouts
An inclusive group that helps to inspire you to move more.
Make new friends
Get fit

Message for more information.

🌞 THE SUMMER BODY CHALLENGE IS HERE! 🌞

Do you want REAL RESULTS? 😎
Do you want to feel more confident about your body?
Do you want to look good and feel good at the beach, pool or sunbathing in your garden?

I have the solution.

This is a 4 Week Challenge That Has Proven To Get Results!

Weekly accountability checks
Cook Book
Macros & Calories worked out for you!

A Training Plan each week for 4 weeks.
Check out the pics below for what you can achieve on the course. Below are some of the previous clients who completed the challenge.

If you want results like this for yourself then get in touch with me today!

Get on the hottest course, this summer!

Gary Rowley
Ascension Strength & Conditioning
Course Starts 30th April 2022!

Are you looking to lose weight and get fit?
Do you play sport?
Are you looking to gain muscle?
Or are you looking to get some direction in the gym and have someone push you out of your comfort zone?

Adults
Juniors
Teams
Individuals
Small Group (You & up to 3 friends)

Fully Qualified,
Level 4 Strength and Conditioning Coach
Youth Specialist Strength and Conditioning Coach
Level 3 Personal Trainer
DBS
Fully Insured

Message today to book a free consultation.
Or call Gary on 07788262397

A couple of my Bootcampers enjoying my monthly challenges 😎 love to see it.

Are you looking to lose weight and get fit?
Do you play sport?
Are you looking to gain muscle?
Or are you looking to get some direction in the gym and have someone push you out of your comfort zone?

Adults
Juniors
Teams
Individuals
Small Group (You & up to 3 friends)

Fully Qualified,
Level 4 Strength and Conditioning Coach
Youth Specialist Strength and Conditioning Coach
Level 3 Personal Trainer
DBS
Fully Insured

Message today to book a free consultation.
Or call Gary on 07788262397