14/01/2025
Andrei, what a pleasure this guy is. He moves on with all the tools he needs to take his body to whatever level he desires.
He came to me just under a year ago with a keen desire to add muscle mass and increase his confidence in the gym setting.
We decided to stick him to a push pull legs routine as it allowed him to hit all muscle groups once per week and slowly increase his weekly volume over time.
Andrei was brand new to lifting and as such did 2 sessions per week with me initially, to get him feeling better about potentially doing a session each week on his own.
His attention to detail when feeding back to me was invaluable and made working with him, a joy.
We then moved into doing 1 session with me each week and 3 on his own before moving into full time online coaching.
None of this would have been possible without Andrei's application toward some increasingly complex movements.
He leaves stronger, with more muscle and more confident about looking after his body moving forward.
On a side note, in session, Andrei always led with a smile and always made me feel happy when I was around him. Thankyou Andrei!
28/08/2024