Jolates

Poolside classes for the next two weeks

Happy 18th Birthday to my co instructor Curly Cat

He may take a day off joining Pilates class today 🐱

The only place with enough room to lay out my mat this morning!

As it’s getting chillier it’s time for the 30 day plank challenge to remember Federica who always used to plank when she was cold during the day

Who’s in?

Transform Your Core in 4 Weeks With This 30-Day Plank Challenge This 30-day plank challenge will transform your core in four weeks. Track your progress as you increase the time you can hold a plank and try plank variations.

Pilates by the pool is back for the next two weeks 🌴☀️

For anyone looking to try Reformer Pilates a new studio is opening in Speedwell

Bilates - Reformer Pilates Studio Reformer Pilates Studio in BS5, Bristol. All information can be found on our website - www.bilates.co.uk or instagram .studios!

A lunchtime treat with one of my upstairs neighbours

Beautifully cold water perfect for a really good 80 lengths

Pilates by the pool is back for the next two weeks 🌴☀️

Bringing you sunshine whatever the weather at home

This week’s timetable

I’m trialling a Wednesday 12pm class for anyone who can’t make evening classes - let me know if you’d prefer a different day of the week and I’ll see if demand is high enough to run a lunchtime class every week

Happy International Pilates Day and may the fourth be with you in all the exercise you do today

I’m back for morning class tomorrow 9.30am

Probably one of my greatest talents 😂

Somehow you all still speak to me and keep coming back to class though 💪

Who else is in need of a good streeeeetch?

My daily online Pilates classes always start and finish with stretches. For me the most important part of class especially for my legs with all the walking I do

Book in online via the link in my bio or send a DM to save a space