12/08/2026
Only a few days to go until our 16th Birthday.
Back by popular demand is The Little Sunshine Cafe who will be providing the refreshments for the event
Come down with your kids and friends, if you're not a member message us for a free pass.
10/08/2026
Only a week to go before our 16th Birthday
Join us for our open day party with member's lifting event, free food and bouncy castle for the kids
We start from 11am
08/08/2026
Our Birthday Open Day is on Sunday 16th August
Visit from 11am, have a workout, watch our members competing in the bench and deadlift event
Enjoy some hot food from the Little Sun Coffee and a bit of birthday cake to take home
And bring the kids to have a go on the bouncy castle
Sunday is open for everybody to attend, you'll need a free pass for the day if you're not a member. Send us a DM to get your pass
31/07/2026
The end of the month means just one thing - free food for you and a friend
Bring a friend for free this weekend and enjoy some pizza on Friday night around 7pm
To get your Bring a Friend for the Weekend guest pass just bring your friend with you on one day this weekend.
One pass per member.
Tag a friend who needs to make some gains this weekend
29/07/2026
New guest flavours in for August.
Chocolate orange
Chocolate Peanut
Per4mNutrition
28/07/2026
Overall Champion for the May-June period is Nathan Broe
Nathan topped out the tables for MEPs improvement and Red Zone Warriors and placed in the top 5 for Calories and Effort Improvement
Scoring 14 total points for his efforts (max is 20)
Join our Myzone challenge each month by registering your belt to our facility code MOFUK001
We enter all members in the challenges, all you have to do is train hard
23/07/2026
Red Zone Warriors of June stand up!
The red zone is the 90% heart rate max level during exercise.
The people in this list spent the most time in the highest heart rate during June.
High Intensity is like breakfast to these people
The heat they generate could power a small city for a day
Well not quite... but they have pushed themselves to the highest level through the month.
Well done to Nathan and Roshni for topping off the stats.
Join our Myzone challenge by getting a belt from reception