FraserJamieson - Bristol Personal Trainer and Running/Cycling specialist

Hi All, I have just launched my new cycle coaching website …. fjcyclecoach.com.
🚴‍♀️🚴

If you are beginner or intermediate rider and want to improve your fitness, knowledge and confidence then contact me NOW.🚴‍♀️🚴

If you want to train more effectively, drop weight, gain power and experience the many health benefits that cycling can bring you, contact me NOW. 🚴‍♀️🚴

It all starts with a free consultation when we can get into the details of what you need from me to meet your requirements and ambitions. 🚴‍♀️🚴

You can also buy yourself and/or a friend some coaching for Christmas to kickstart your 2024. 🚴‍♀️🚴

If you know people that would benefit from this type of training please pass on my details below.

Anyone who buys a coaching package before December 15th this year will get a 25% discount. 🥳.

So… contact me NOW. 🚴🚴‍♀️🎄

All the best, Fraser
fjcyclecoach.com.
[email protected]

Hi All, I’m fundraising for Parkinson’s UK with a 24hr cycle around Bristol from 6pm on the 24th February.

You’re welcome to join me for some or all of the ride. It’s a flattish 100km route to encourage as many people as possible to ride it. Spread the word.

Here’s my JustGiving page to support funding a cure for Parkinson’s.

https://www.justgiving.com/page/fraser-jamieson-1675672603109

Thanks for your support.
Fraser

Hi, I’m fundraising for Parkinson’s UK with a 24hr cycle around Bristol at the end of this month. You’re welcome to join me for some or all of the ride. Spread the word. Everyone is invited to support funding a cure for Parkinson’s.
Here’s my JustGiving page with more detail about the life changing impact of Parkinson’s and how you can make a difference through donating

https://www.justgiving.com/page/fraser-jamieson-1675672603109

Thanks for your support.
Fraser #

Fraser's fundraiser for Parkinson’s UK - JustGiving Fraser's fundraiser for Parkinson’s UK - JustGiving

Night ride to Bournemouth and back with Carl and Jamie. Over 300kms of cake, coffee,sausages and toast on a great course with two other nutters #

Cycling Adventure in Ronda with Coffee and cake, Ancient Bullring, Museum of Bandits, 2 National Parks, Arabic Baths and a whole lot more. See you there.

The 211km Dragon Ride had everything for a challenging ride. Long climbs, competitive riders and fast downhills. Then a sting in the tail with the rather steep Devils Elbow. Hope it’s a bit warmer and a more sedate pace in Ronda when we go there next March

After a cold dark winter there’s only one thing to do. Head to southern Spain for some well earned sun and have a week cycling in the beautiful landscape around Ronda .

All the details can be found at my website. Very reasonable prices and quality accommodation.
March 16-23rd

Look forward to hearing from you

https://fjfit.co.uk/cycle-andalucia-spring-2022/

#

Bristol - Caernarfon - Bristol.
Out and back on the “Wales in a Day” route (648km and 10,093m ascent). Challenged myself to cycle to the start of the event in Caernarfon, near Snowden and join Mark and Carl for the return. Left early Friday 16th and arrived back nearly 40 hours later. No sleep just cycling, eating, drinking and enjoying the beauty of Wales as it led us up and down ( mainly up it felt like) numerous 25% hills in 30+ degree heat. An ice cream van towards the top of the Gospel Pass saved the day 😀. Thanks to everyone for their encouragement , especially Mark and Carl who set the pace and could not have been more supportive.

Tour de France racing in the spin class for the next 3 weeks. Our chance to experience a stage race on the Tour ( 190kms in 30 mins a bit like Lance Armstrong) like the professionals. Split the group into two sponsored teams and get them competing. Whichever member cyclists the furthest wins the Yellow Jersey 🚴‍♂️🚴🏻‍♀️👘👑

Now is the time. Your health and well being needs attention. Contact me.

3hr walk around the slate hills of Blaenau Ffestiniog. #

The beauty of the Snowdonia National Park. Challenging climbs, spectacular scenery and worth exploring. #