Yoga For Life - Health & Wellbeing

Owl watching last night
Tattenhall 🙏🏾

Hatha Yoga & Breathwork Retreat

Thursday 14th May-Sunday 17th May
Barmouth

Aim
•Learn to breath more effectively, using Yoga & Buteyko breathwork techniques
•Breathwork is wonderful tool to help calm the nervous system to help improve sleep and reduce stress levels
•Easy level Hatha Yoga, suitable for beginners
•Time out to rest and recharge, retreat centre is a 10 minute walk from the sea

£275
Self catering, shared room on Saturday evening
Bedding is provided
•Enough space for a room each or share if you prefer

Message for more details and to book

Acupuncture gets a great write up in this week's edition of Chat Magazine, in an article featuring a patient of BAcC acupuncturist Sahar Hooti from AcuCare Clinic International. Sahar's patient Leanne Curran from Portsmouth, explained how traditional acupuncture helped her get her life back after struggling with chronic fatigue and pain as a result of ME (Myalgic Encephalomyelitis). According to the ME Association, over 400,000 people in the UK are currently living with ME, and with over 1 million people reporting symptoms of chronic fatigue as a result of Long Covid, that number is steadily increasing. The article recommends that if you would like to try acupuncture to help manage symptoms for ME, or for any health concern, you can find your nearest BAcC registered, and PSA accredited acupuncturist here https://acupuncture.org.uk/find-an-acupuncturist/