Zoazi

Show your feet you care!

As runners, these are the most important part of your body, giving you balance and control, so making sure they’re in the best condition they can be is key.

Check out these tips from This, Not That! on how to better take care of your feet before and after running -> https://hubs.ly/Q017hC0Q0

The Best Foot Care Tips For Runners To Live By — Eat This Not That We've put together some of the best foot care tips for runners to add to your routine as soon as possible.

Remember to take care of your body!

Running can cause huge strain on our muscles, and sometimes even our minds, if we don’t regularly take the time to check in with ourselves...

Here are some tips from .runbetter on Instagram for how to respect your body to run at your best!

Diving straight into running may do more harm than good if you haven’t set up a plan for getting ready!

Stylist magazine shares tips on how you can get fit to run, including:

- Strength training
- Recovering well
- Working on your mindset

Read more here -> https://hubs.ly/Q017hzDg0

Hang on, do you need to be fit *before* you start running? There’s more to being a good runner than just putting on a pair of trainers, you know.

Have you started running but find yourself skipping days or weeks?

If you want to sustain your running routine, build a running habit!

Here are just a few steps you can take to work towards consistent running and results 👏🏼

Educating yourself on a good running technique is time well spent!

Super League Triathlon suggests these top tips for perfecting running form -> https://hubs.ly/Q017hsFs0

Running Form: Top Tips to Improve your Pace & Technique Proper running form could be as easy as putting one foot in front of the other with SLT's top running technique tips 2022.

Zoazi isn’t just an app to help you track your runs!

Science-based plans built on seven training phases for success, and a digital coach to get you going? What more could you ask for!

Download Zoazi from your app store to get started on your training plans.

“A playlist with a bit more pep can help increase your cadence and decrease your risk of injury.”

What’s your running playlist like?

An up-beat tempo can work well for pace, with a shorter stride reducing impact stress on your lower body.

Discover more on this here -> https://hubs.ly/Q017cRlF0

How do you motivate yourself to get going?

Here’s the Zoazi running quote of the day – if you weren’t ready to go, hopefully this will get you up on your feet for today’s run!

You’ve got this 👐

What are some of your favourite running quotes? Let us know in the comments below!

April doesn’t fall short of races this year!

Check out some of the runs taking place this month from Runner's World here -> https://hubs.ly/Q017cM2d0

Best UK Races in April Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this April

Is your marathon training plan for this running season underway?

If you haven’t got a plan in place yet, here are some of the top marathon workouts we suggest to get you going.

Download Zoazi to get started on your marathon training plan -> https://hubs.ly/Q017cLvn0

"Before long, we had built these strong relationships that began with our shared love of running."

Joining a running group not only allows you to develop your skill alongside other training runners, but allows you to build new relationships with those who have similar interests and goals to you!

More from Runner's World -> https://hubs.ly/Q016F_th0

Are you part of a running community?

Why not join the Zoazi running community? Download the app from your app store to get started!

Through Her Love of Running, This 54-Year-Old Has Formed a Supportive Community and Lifelong Friends Through her love of running on the roads and trails, this runner has formed a supportive circle of lifelong friends.

Going for your planned run is a great way to relieve some of the stresses you may have!

If you don’t have one planned in, this could be a good way to unwind.

Why not try and get a run in this week?