Empowered Fitness

Inspirational Mother and daughter duo 🩵

This month was a difficult choice for our client of the month award, but two individuals stood out, and they just happen to be related 🤩

Jodi and Mollie have been very consistent over the last four weeks, shown dedication and demonstrated progress with overall strength and core improvement 🏋🏻

Amazing effort from you both, clearly being strong and dedicated runs in the family ❤️

Welcome to the team 🩵

More exciting news as we have a new trainer who has joined our team as of this month, Georgia, who brings experience and enthusiasm having run her own one to one PT business alongside regular group training for clients of all ages 🏋🏻‍♀️

Georgia begins as a part timer trainer with a mixture of morning, evening and weekend sessions, and we couldn’t be more excited to have her join team E-Fit 🤝

April client of the Month - Alison S 🥳

🔹 Alison is a new member who in her first six weeks with us has shown consistency, increased strength and has made the gym a solid part of her routine

🔹 Beginning a gym routine can be challenging as it involves commitment and sometimes sacrifices of usual activities, but once you have made your exercise time a priority, you will NEVER look back

Great work Alison, keep it up 🩵

The first time was so nice, she had to do it twice 🏅

🔷 Massive shoutout to one of our brilliant clients Kelly, who conquered the London marathon for the second time on the weekend 🤩

🔷 A fantastic achievement for someone who’s dedication to her health and wellbeing was certainly applied into her training as she continued to attend training at E-Fit all the way up until the week of the big run 👏🏻

🔷 Kelly wanted to give a shoutout to the E-Fit community for the continued support of members and staff, allowing her to continue to build confidence through training and times of doubt about completing the event 🩵

Amazing and inspiring work Kelly 🥇

🔹Big news at Empowered Fitness 👊

🔹Congratulations to Coach Joey on his promotion to Head Coach.

🔹Joey has been a key part of the Empowered team for the past few years, bringing energy, creativity, and consistency to every session. His (now-legendary) themed workouts have become a real trademark; there really is a combo for every occasion.

🔹Beyond that, it’s his commitment to the clients, his coaching standards, and the way he shows up day in, day out that make this a well-earned step.

🔹We’re looking forward to seeing him grow into the role and continue to drive the standard across the gym.

🔹Well deserved, Joey 👍

Rachel Planking across Canada 🇨🇦🍁

Check out these breathtaking images of one of our wonderful clients Rachel J, who recently spent a month in the snowy mountains of Canada and they’re not your average pics 🤩

Taking her fitness journey to new heights (literally, pardon the pun) and showing off her core strength with planks in some amazing locations around the country 👏🏻

Amazing effort Rachel, keep up the great work 🩵

Client Testimonial - Barbara H 🌟

Thank you for taking the time to leave us a review, client care is pivotal to our business and gaining such positive feedback is always very much appreciated 🤩

We strive to give all our members the best experience possible to help them achieve their goals and build a healthier and happier lifestyle 🩵

Five sessions in five days? Not a problem for 76 year old Rosemary 👏🏻

What an achievement from one of our most consistent clients who this week has attended a session every day from Monday straight through to today 🤩

Even at the age of 76 years old, Rosemary continues to show that it’s possible to remain active, and also, she lifts heavy, works hard and pushes herself 🏋🏻‍♀️

Inspiring effort from one of our regulars 🩵

🏋🏻🥗 10 Easy Steps to Weight Loss 🏃🏻‍♂️🥑

Beginning your weight loss journey can be difficult and you may be asking yourself where you should start…

This is a top 10 tips of lifestyle changes that you can make at the start of your weight loss routine, they are simple and do not require much over thinking or planning, but they will lead the way 🛣️