Empowered Fitness

Nutrition advice post -

Hey all I wanted to show you how easy it is to turn a meal from a heavy meal to a lighter meal.

So i had an omelette earlier and used 1 tbsp of oil for cooking and 25g of cheese a small amount these 2 items equate to 225kcal

If I measured this by eye I could easily double that and take this to 450kcal which is the equivalent of a small/medium meal of rice chicken and vegetables.

Theres nothing wrong with these foods actually they have some decent health benefits they are just very dense and if you are focusing on fatloss foods like butter, cheese, oils, fullfat milk, fullfat yoghurt can make it seem like you are hardly eating anything but from an energy perspective you are consuming a lot.

Just simply changing some habits like having 1tsp of oil and 10g of cheese can really make a difference in the long run.

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