Health is wealth, peace of mind is happiness, yoga leads the way. Life Scientist & Yoga Teacher. Making what I know about yoga & science available to all.
Using yoga to steady the fluctuating mind and thus uncover the true-self. By steady, kind asana practice whilst breathing to rest, energise or empower. Evolving my practice. Finding time and space, teachers and students. My yoga teaching is heavily influenced by my scientific background and understanding (Molecular Cell Biology). Various focused workshops throughout the year (including Basic Anatomy & Physiology for Yoga Teachers) and one-to-one tuition. Retreats in UK & Greece.
28/04/2025
Neuroscience and Yoga Conference - Day 5: An amazing talk by Dr Tony Nader about the essence of Consciousness. Ancient wisdom (Vedas) Consider Consciousness as a quality that is in a primary field which can then manifest in different levels (instead of an emerging quality of the mind/nervous system) - I am so looking forward to reading this book!
03/10/2020
Get a 10 online class PASS via PAYPAL here:
10 Class PASS Valid for 10 classes, anytime between October 2020 and June 2021
15/04/2020
HOURS studio had to close but my Hatha Yoga class will be available online from today and every Wednesday 5:30-6:45pm + free of charge for all :) I consider this my way of helping to keep all of us healthy and sane during lockdown. Would love to bring the practice from my home to your home and share it with you. For more details and to register please use the contact form on my website (see below). Namaste :)
http://www.scienceofyoga.co.uk/get-touch
Something to ponder on... as New Year is approaching...
https://www.facebook.com/dailygoalcast/videos/745750569122491/UzpfSTEzMzk5NjU5MDk0ODE3ODM6MTU3NDQwNDcwNjAzNzkwMQ/
01/02/2018
Tomorrow, we 'll aim to UNDO the harm of slouching: from Ray Long, an orthopedic surgeon and also founder of Bandha Yoga, a website and book series dedicated to the anatomy and biomechanics of yoga.
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
25/01/2018
A core strengthening sequence from an amazing teacher, Melanie Cooper, we are going to base our practice on this sequence, tomorrow :) Have a look!
Simple Yoga Strength Sequence If you feel you could do with working on some strengthening this short sequence with Melanie Cooper would be a great way to kick things off.
11/01/2018
HOURS Studio: 10 Colston Yard. Colston Street. Bristol BS1 5BD. Accessed from Colston Street, through an archway between Bike Workshop and Blaze. Lunchtime Yoga starts tomorrow & every Friday 1-2pm. All welcome :)
05/01/2018
Hatha Flow classes start again next Friday (12th January) - Happy New Year everyone :)
17/09/2017
Yoga for your heart at Yogafurie studios in Ashley Down! Donations will be going to British Heart Foundation researchers, fighting for every heartbeat :)
https://celebration.bhf.org.uk/Celebr…/professorsfundraising
03/11/2016
Science of Yoga is now on MoveGB :) If you are a moveGB member, you can easily book a class online, Wednesdays 6-7pm.
https://www.movegb.com
MoveGB | Fitness Membership One membership to hundreds of local gyms, studios and classes
From now on, Science of Yoga is accepting bookings via Yoga Trail for both classes and privates (hopefully you will experience no technical problems!) You can see my yoga schedule on the left hand side menu of this page. Namaste :)
https://www.yogatrail.com/
| Tuesday | 6pm - 9pm |
| Wednesday | 7:30am - 12:30pm |
| Thursday | 6pm - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |