Emma Seville Complete Wellness

Tomorrow’s Substack post, on becoming bolder! It’s good, the later -post years of menopause have some great plus points. Women are recorded as being happiest in their 60’s, did you know?! It is not all doom and gloom. Let me know what you think! I am always here to help, message me to book a free call to find out how. 👂

It’s a brave thing, to feel ok about aging. Loving the comments left on my latest Substack. Let me know what you think! Link in my bio.

Have you ever felt really strong? When I grew up I never heard of women going to the gym. Tennis , aerobics, the desperate aim to be thinner 🙄😢🤬 But If you want to be able to pick yourself up off the floor when you are 80 you need to be fighting the natural onset of sarcopenia and build muscle in perimenopause and beyond- it’s never too late.. I have written more in this week’s Substack. And about how awkward I feel going to the gym, but always better for it too. Subscribe via link in my bio! How strong do you feel? Let me know! 💪🏼

Yes my friends, he’s only gone to live with a sea view, read all about it in my Substack, and subscribe! I do talk about the menopause transition too. 😔❤️‍🩹

My love of Whimsies has been reborn, things to love about the menopause age! Read more in my latest Substack, and subscribe for free via my bio. 🐕

Want to know which Hollywood celeb I saw in my local Sainsbury’s last Sunday? Well read this coming Sunday Substack to find out! And I’m introducing myself a bit too. Link in my bio 👆 🌸

My Sunday Substack- 1% of women . So someone you know. Pass it on if it’s helpful too! ❤️

Are you loving your ❤️ as much as you could? Read about how in my Sunday link in my bio ⬆️

Part of the perimenopause puzzle is how our hormones are being messed with by xenoestrogens. One of the main culprits are the chemicals found in and used in the production of plastics. I wrote about this in my Substack- see link in bio. And I am going to be taking part in the challenge to help me lower the load. Are you with me? 🌎

Women are more likely to be diagnosed with asthma during perimenopause than at any other time. This and other allergies can rear their annoying heads, find out why in my next Substack email. Drop a 👃🏻 below and I will DM you the link to subscribe, or find it in my bio!