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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 3pm

MF Dance - Bristol & South Glos

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MF Dance - Bristol & South Glos

MF Dance has been formulated to improve confidence, technique, performance, the ability to count choreography in beats, learn set routines and then be graded.

All dance classes are run with Pop and RNB-style songs.

24/09/2026

This is a bit of a late post but today we are celebrating Miss Kelsey’s birthday!! Happy 18th kelsey!! We hope you had a lovely day 🧡🎂

22/09/2026

This is the kind of transformation that makes “dance class” feel like a very small description of what actually happens. 🥹

A child who once felt too shy to speak up...

became confident enough to share her ideas in front of her whole class.

Not her dance class.
Her school class.
That's the bit I love.

Because the confidence children build through dance doesn't have to stay inside those four walls.

Every time they:
🙋♀️ put their hand up
🎶 try something unfamiliar
💪 keep going when it's difficult
👯 interact with new people
🌟 perform in front of others
🧡 realise they're capable...

They're building evidence about who they are.
And eventually that child can start thinking:

“Maybe I CAN do things that scare me.”

That's bigger than dance.

💃🏻 Book a FREE Discovery Session for your child and start their transformation journey today!

📲 Click here to book: www.mf-dance.com

21/09/2026

Sometimes you don’t notice confidence growing until suddenly you realise... they’re doing things they never used to do. 🥹

Speaking up more.
Talking to new people.

Joining in without needing quite as much reassurance.

Walking into class with a little more belief in themselves.

One of our Brislington parents told us they’ve watched their daughter’s confidence grow since joining MF Dance, including feeling more comfortable speaking to unfamiliar people.

Those little changes matter.

Because we don’t just want children to feel confident while they're dancing.

We want them to start carrying that belief in themselves into the rest of their world too. 🧡

💃🏻 Book a FREE Discovery Session today.
📲 Click here to book: www.mf-dance.com

16/09/2026

What does your child do when something doesn’t come easily?

Give up?
Get frustrated?
Decide they’re “not good at it”?

These are completely normal reactions, but learning how to move THROUGH that frustration is such an important life skill.

At MF Dance, we celebrate progress, not perfection.

We encourage children to try again, practise, ask for help and experience the pride that comes from finally achieving something they once found difficult.

Dance develops the body...

But we’re just as interested in developing the mindset behind it. 🧠🧡

Open for new students now heres what you get when booking -

💃🏻 FREE Discovery Session – Try us with no pressure.
👕 FREE Uniform – Become part of the team.
🏆 Award-Winning Programme – More than just learning routines.
🌟 Confidence | Resilience | Determination | Self-Belief

🪩 Ages 3–6 | 7–11 | 12+

📲 Book their FREE Confidence Discovery Session today and let’s see what they’re capable of.
www.mf-dance.com

15/09/2026

“She was incredibly shy when she first started…”

And now she can perform in front of hundreds of people without worrying. 🥹

That transformation didn’t happen because somebody told her to “just be more confident”.

It happened through lots of little moments.

🧡 Walking into class when she felt nervous
👯 Finding people she felt comfortable around
🎶 Learning new skills
🙌 Being encouraged to have a go
🌟 Experiencing the feeling of “I DID IT”
🔥 Eventually becoming brave enough to perform

Confidence is built through experiences that show a child what they're capable of.

And sometimes dance becomes the place where they start discovering exactly that.

💃🏻 Book a FREE Discovery Session for your child today . . .

There new direction starts with this one small step

📲 Click here to book: www.mf-dance.com

14/09/2026

Imagine watching the child who once felt too shy to take part... confidently perform in front of hundreds of people. 🥹

These are the transformations we never take for granted.

Confidence rarely arrives in one huge moment.

It grows through showing up.
Learning something new.
Being encouraged.

Getting something wrong and trying again.
Making friends.
Performing for the first time.

Until one day, they do something that would have terrified the old version of them.

A Brislington parent told us their daughter was incredibly shy when she first joined MF Dance.

Now she can perform in front of hundreds of people without worrying.
Dance is the activity.

Confidence is one of the things they can take away from it. 🧡

💃🏻 Book a FREE Discovery Session today.
📲 Click here to book: www.mf-dance.com

12/09/2026

“They CAN focus... when it’s something they actually enjoy.” 👀

Ever noticed that?

Give a child something they’re genuinely engaged in and suddenly you see a completely different side to them.

Dance combines music, movement, memory and challenge, giving children an enjoyable environment to practise listening, concentration and following instructions.

But every time they remember that routine or master the next sequence, they’re gaining something else too...

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

T𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗺𝗶𝗹𝗲 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗿𝗲𝗮𝗹𝗶𝘀𝗲, “I 𝗴𝗼𝘁 𝗶𝘁!” 🥹

𝗧𝗛𝗔𝗧 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗹𝗼𝘃𝗲 𝘀𝗲𝗲𝗶𝗻𝗴.

Lets here your child be the next one to proudly say I got it!

💃🏻 FREE Confidence Discovery Session
👕 FREE Uniform
🏆 Award-Winning Programme
🧠 Focus & concentration
💪 Fitness & coordination
🌟 Confidence & self-belief
👯 Friendships & belonging
Mini Streetz 3–6 | Junior Streetz 7–11 | Teen Streetz 12+

📲 Come and discover what your child could gain through dance.

Book now! link in comments

10/09/2026

Surprise visit from our special guest Miss Georgia tonight for our teens!
Excellent way to end the term on a positive high! 🧡

10/09/2026

If getting your child away from a screen feels like negotiating an international peace treaty... this one’s for you. 😂📱

Dance gets children moving, but there’s a LOT going on inside their brains too.

Listening for cues.
Remembering choreography.

Following instructions.
Counting beats.

Watching their instructor.
Coordinating their body.

And doing all of that while having FUN.

Regular dance naturally gives children opportunities to practise concentration, listening and memory, all whilst keeping active.

Book now and access -

💃🏻 FREE Discovery Session
👕 FREE Uniform when joining
🏆 Award-Winning Programme
🧠 Develop focus & listening skills
💪 Keep active
👯 Make new friends

Classes for ages 3–17.
📲 Swap a little screen time for DANCE time. Book their FREE session today. link in cooments

08/09/2026

Before joining MF Dance, she wouldn't really interact with children her own age and would often play alone.

Now her parent describes her as...

“So confident and sassy!” 🥹🧡

THIS is why finding the right environment for a child matters so much.

Sometimes they don't need pushing to be more sociable.

They need somewhere they feel comfortable enough to slowly come out of their shell.

At MF Dance, children get opportunities to:

👯 Build friendships naturally
🧡 Feel part of a group
🙌 Develop social confidence
🎶 Express their personality
🌟 Experience achievement
🔥 Become more comfortable being themselves
The dancing is brilliant.

But watching a child find their people and their confidence?

That's pretty special.

💃🏻 Book a FREE Discovery Session for your child today.
📲 Click here to book: www.mf-dance.com

Address

Bristol

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm

Telephone

+448000350415

Website

http://www.mfdance.co.uk/

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