Tai Chi Body & Mind

New study shows Tai Chi could lower your risk of DEMENTIA Scientists from Oregon Research Institute asked more than 200 people over 65 with declining memory to complete a virtual Tai Chi programme and found staggeringly positive results.

Tai Chi Body & Mind Bristol on Google

Tai Chi Body & Mind Bristol on Google I am pleased to announce that we have a new online Qi Gong Class on Tuesdays These are Tai Chi based Qi Gong classes with a focus on health and wellbeing. During the pandemic, our Monday evening class moved online. The Monday class is now back in-person, so this Tuesday evening class will allow thos...

Monday evening classes are back in-person.
I am delighted to say that Monday evening classes will be back in-person from 6th September. These are Tai Chi based Qi Gong classes with a focus on health and wellbeing. We have continued online during the pandemic, but we are now able to go back to our venue: Horfield Baptist Church. Please email me to register: [email protected].
Find more details at https://www.taichibodyandmind.co.uk/news/monday-evening-classes-are-back-in-person/

5 Ways Tai Chi & Qi Gong help your sports performance

Tai Chi Body & Mind Bristol on Google The health benefits are much discussed, but have you ever considered that Tai Chi & Qi Gong can have benefits for sport? Whether you are an elite athlete, an amateur sports enthusiast or simply a regular runner, Tai Chi & Qi Gong (including meditation) are great ways to complement your training regi...

Make time for your Wellness
Tai Chi / Qi Gong & Meditation are
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This is what people are saying about our classes:
'I have been a regular attendee...... I always come away feeling positive and calm' - Lucy B.

'I feel fresh, invigorated and clear after each class' - Sam L