05/03/2026
When you almost miss the rack and your life flashes before your eyes! 😅💀
Erin Dafydd Fit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erin Dafydd Fit, Personal trainer, Bristol.
Hyfforddwraig Ffitrwydd a Chryfder Ar-lein (Heb y nonsens!)
Yma i helpu menywod i gryfhau a teimlo’n fwy hyderus yn ei cyrff heb orfod newid eu bywyd yn llwyr!
03/03/2026
Shout out to app for getting me out of my comfort zone as well as keeping me calm and on track with my running as we edge closer to the 25km race I stupidly entered in January!
Even Personal Trainers need accountability!
🔑 The key to a successful training routine…
- A realistic and manageable programme
- Accountability
- Structure
That is all! X
26/02/2026
Stop pi***ng about, we’re here to work! 😈
22/02/2026
Struggling to stay consistent?
Same. Starting is the hardest part.
Here’s what’s helped me and my clients over the years:
✔️ Set a clear goal
✔️ Follow a plan
✔️ Find your people
Accountability makes everything easier.
19/02/2026
Forgot my motivation, turns out she was in the car park 👯♀️
12/02/2026
Stunnin’ 🫠
05/02/2026
Good, now go lower!
01/02/2026
It’s not the weights.
It’s the fear of doing it wrong, getting injured, or accidentally inventing a new exercise in front of everyone 🙃
Which is very fair.
But you were never meant to figure it all out alone. That’s why Personal trainers exist. Trust me, progress is way easier with some support. X
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