BMF is the strongest in community fitness.
We combine the latest military methodology with cutting edge training programmes to deliver results-based training in the most sustainable environment available - the outdoors.
25/06/2023
The last ever BMF Whitehall class will be Tuesday 27th with instructor Dave.
Thank you for your support over the last 18 months, Myself and the BMF instructors have really enjoyed training you. We hope you can become a Clifton member and remain part of the BMF community.
Please come to the Downs on the 15th July for a tasty treat and say Hi.
Thank you
Lee
31/05/2023
BMF Whitehall & Clifton social 💃🕺
07/05/2023
Keep your eye on the prize 👉
03/05/2023
He ain't heavy, he's my powerbag 🎶
Sunday MILITARY FIT
Slamball workout
30/04/2023
Sunday MILITARY FIT
28/04/2023
'There is no health without mental health' -
Did you know that April has been National Stress Awareness Month?
It will come as no surprise that exercise can help relieve stress, boost your feel-good hormones and act as a distraction from the worries of daily life.
✅ Endorphins - in the simplest of terms, exercise helps to boost the production of these feel-good neurotransmitters.
✅ Redirecting your focus - your worries may have been on your mind all day but indulging in a workout of any kind can act as 'meditation in motion', as you focus on what your body is doing and leave the stresses of your day behind.
✅A place for your stress to go - replicating the effects of stress (such as the fight or flight response) exercise can provide relief for your body, supporting your systems as it works through those effects. This can benefit your immune, cardiovascular, and digestive systems and help insulate your body from the damaging effects of stress.
✅ Improved sleep - not only does exercise improve your mood, but it can also increase self-confidence, help you relax and improve your sleep.
Stress = disrupted sleep
Adequate Sleep = reduced anxiety, & an improved ability to process stress logically and respond in a more positive manner.
Fancy busting that stress and getting a better nights sleep? Join us for a free class 🙂
Click the link to sign up.
https://www.bemilitaryfit.com/location/bristol-whitehall-rfc
23/04/2023
31/03/2023
BMF BRISTOL is a outdoors fitness provider located on the Clifton Downs.
Instructors must hold a level 2 fitness instructor qualification or above, a valid first aid qualification and public liability insurance.
Please send your CV to [email protected]
19/03/2023
Sunday bootcamp
Sunday MILITARY FIT
Well done troops.