Red Capricorn Health and Fitness

So nice to help soothe some aching muscles at the Wincanton triathlon. You’re all legends 👍🏻👍🏻

Amazing, strong, motivated ladies!! It was an absolute pleasure joining in with you 🏋️‍♀️👍🏻💪🏻💪🏻🏋️‍♀️👍🏻🤩🤩

Running, schooping, scooping and getting their pump on... awesome effort by everyone tonight at bootcamp. 👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Loads of fun helping the police cadets with their fitness!!!
Some seriously fit youngsters!
Great effort 👍🏻👍🏻 🚓 👮‍♀️👮‍♂️

It’s clearly been too long since I posted... 1st summer bootcamp, 14 hard working people boooooom 👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩. So happy to see people smiling too

This bunch!!! Legends 💪🏻💪🏻💪🏻🐜🐜

Powered through the exercises with some new faces too!
So pleased at the level of effort!!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Each time I do a bootcamp I mean to publish it!! The effort that these ladies put in is definitely worth a big shout out.
They overcame heat , me yelling, and a more intense one on two training sesh. Be like a bear 🐻💪🏻💪🏻. Well done Katy Rushforth and Karen Wall

Tried something new and loved it... bruises may say otherwise though!
It's so easy for me to stick with 'what I'm good at' but I really enjoyed a new challenge.
What's going to be the next adventure??

Helped out with some of the Avon and Somerset Police Cadets this week. Putting them through the bleep test and preparing them for entry level fitness..... great effort by all!!

Epic effort by Tom this evening!!! Pyramiding like a boss!! (Yes, pyramiding is definitely a technical PT term!!) 400 reps along with 4 mins solid plyometric!! 💪🏻💪🏻💪🏻💪🏻💪🏻