Yoga and Pilates for Life

Pilates, Deep Flow Yoga and Pregnancy Yoga classes held in Downend, Mangotsfield and Kingswood. See website for full timetable

Pilates is great for building core strength and yoga for overall strength, toning and flexibility. As well as the physical benefits, you will also feel relaxed, have a clear mind and energised after the class! I offer modifications during the class, so suitable for all levels.