Buggy & Bike Blast

No Buggy Bike Blast this week😞
But see you all next week raring to go! 😁😁😁 look forward to seeing you all then!
11:00-11:45 every Wednesday 🚴‍♀️

BUGGY BLAST sessions @ Parish Wharf
Fridays at 11.45am-12.15pm

Join us for 30 minutes of safe and effective exercise!

Session includes;
Fit ball
1-1 Boxing
Balance
Mummy circuits

Led by fully pre and post natal instructors!

All levels and abilities are welcome.
E: [email protected] to book

BUGG BLAST RETURNS THIS FRIDAY
11.45am-12.15pm

1-1 BOXING SPECIAL
(all levels)

£6 Non members/£5 members

Email: [email protected] to book
Newbies welcome to try thier first session for FREE!

Brilliant effort from our Buggy bikers today, with some very cute Halloween dress up!! See you all next week! 🎃🎃🎃

Halloween themed Buggy Bike Blast tomorrow! Come and give it a go👻🎃👻🎃 11:00-11:45 at Strode LC

Just a reminder that BUGGY BLAST will not be running this Friday half term (Friday 27th october) but classes will resume next week on Friday 3rd November!
Hope to see you next week :)

Our Buggy Blast and Bike Blast sessions are not just for post natal mums!

Expectanat mums (without any unknown complications) are welcome during any stage of pregnancy and adaptaions are offered if necessary.

Email; [email protected] for BUGGY BLAST (Parish Wharf) on Friday's

or

[email protected] for BUGGY BIKE BLAST (Strode) on Wednesday's

Great ‘Buggy Bike Blast’ class today. You all worked so hard! Looking forward to next week!!! Becky x

This Fridays Buggy Blast consists of team work and boxing 🥊

Friday 11.45am-12.15pm

Wellbeing studio, Parish Wharf.

£5 for members, £6 for non members

Try your first session for free!

E: [email protected]

Buggy Bike Blast at Strode tomorrow.
11:00-11:45
Book in at reception on 01275 879242 or with me [email protected]

This Fridays Buggy Blast session at Parish will include;

*Full body tone
*Cardio challenges
*Squat challenge
*Mat work
*Stretch

Friday term time at 11.45am-12.15 pm

Please email: [email protected] to book your place

Your first session is FREE!

£5 for members
£6 for non members

As well as POST NATAL PT, We also offer PRE NATAL personal training (and for groups of up to 4) at Parish Wharf (Portishead) and Strode (Clevedon)
Both Sophie and Becky hold full pre and post natal fitness qualifications and are mum's themselves :)
Please email to find out more information.
Parish Wharf: [email protected]
Strode: [email protected]