AE Dance + Fitness

AE Dance + Fitness AE Dance + Fitness runs uplifting dance classes for adults across Bristol! ��

I was going to wait til daylight to post this. But I’m up feeding now, and I’d hazard a guess I’m not the only one 👋So…B...
27/09/2026

I was going to wait til daylight to post this. But I’m up feeding now, and I’d hazard a guess I’m not the only one 👋

So…Bristol mums…I’ve got news for you…WE’RE DANCING!!! 🎉

Me and my carrier buddy/fave-mini-dance-partner are VERY excited to introduce you to our new postnatal dance + fitness class - Hot Mamas! 🔥 👩‍🍼

A low-impact, high-vibes workout, that’s all about
a) us mums getting sassy and sweaty
b) our babies getting entertained!

Think dancing, circuits and stretching - with babies in carriers, prams and yoga mats!

And all fuelled by that “I’m still me, I’m still strong, I can still shake my ass” energy 🕺🏽

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We’re hoping to add Hot Mamas to our weekly timetable in 2027 when I’m fully back from mat leave.

But I really needed an excuse to buy Saffie a baby pumpkin costume now. So we’re running a one-off event…

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HOT MAMA’S HALLOWEEN! 🎃

🗓️ Friday 30th October

🕖 11.30-12.20 (with free coffee + biscuits afterwards)

📍Redland Church

🔗Book via the link in our Insta bio now

An uplifting, confidence-building, tits-tears-and-Tommee-Tippee friendly space. Perfect for rebuilding your movement-confidence and core in muthahood!

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Book now or join our mailing list to stay updated on all things Hot Mamas! All links in our Insta bio now 👀

And please share with friends! If they reference your name in their booking, you’ll be sent a free clas 👌

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Setting this class up has already made me feel so ME. I’m excited/nervous/trying to stay chill about where it might go ✨

26/09/2026

From the Voulez Groove vault…

Our dancers tell you what they love most about AE Dance + Fitness 🤔

If you want to make new friends as an adult, learn a new skill and feel great about yourself, join our (rowdy) community 💖

Book a class today via the link in our bio 🔗

23/09/2026

We love a throwback, we love an angsty banger 😍

Monday Lyrical Contemporary serving up both this week with this routine from Alice!

💫 Mon LC (Int/Adv)
19:00-20:00 @ The Big Act

We are strutting our way through Term 5 with Bethany and Georgie’s Heels classes 🙌 👠 Beginners and Intermediate with 𝒢𝑒𝑜...
22/09/2026

We are strutting our way through Term 5 with Bethany and Georgie’s Heels classes 🙌

👠 Beginners and Intermediate with 𝒢𝑒𝑜𝓇𝑔𝒾𝑒 𝓇𝑜𝓈𝑒 𝓈𝑜𝓂𝑒𝓇𝓈

Or if you are a total beginner you can join our Total Beginners Heels Course next term with B E T H A N Y • K Y L E 🫶

You can still join our regular classes anytime during the term, don’t wait until November!

Book via the link in bio 💁‍♀️

20/09/2026

Choreo Show rehearsals are in full swing 💃

Here are some sneak peaks from the studio this week 👀 Our choreographers and dancers are working super hard to bring YOU one hell of a show and tickets are already flying off the shelves 😮

So what are you waiting for?!

Show these wonderful humans some support and get yours before it’s too late ⏰

Saturday 17th October - The Bristol Improv Theatre (link in bio to book)

18/09/2026

Lookong back at that camera roll with love in my eyes 🥹

And getting pumped to get the gang back together for our Voulez Groove reunion next Sunday! 🥳

📅 Sunday 27 September
🕰️ 2-5pm
📍Bristol Improv Theatre

We’re reliving the memories and catching up on the gos with ya mates. And watching the professional recording of our incredible show, to remind ourselves just how bloody good we were (and how loud the audience was)!! 🧑‍🩰

Book social tickets now via the link in our insta bio 🔗

Want to make your backup dancer dreams a reality? Well honey, you can be the main show! Our Commercial classes will make...
15/09/2026

Want to make your backup dancer dreams a reality? Well honey, you can be the main show! Our Commercial classes will make you feel like you own the stage 🙌🔥

We have a range of classes from Beginners to Advanced, plus we have two Total Beginners Courses for commercial that run every term. And of course Iris’ iconic Commercial Latin! 🤩

Book onto our Commercial classes via the link in our bio 🏃🏻‍♀️

12/09/2026

Week One Roundup!! 🤩

What a start to the new term, everyone has come back after our 2 week break with lots of energy and we are here for it 🔥

Here are a few of our fave videos from classes this week:

1. Tap Level 4 with ._
👞 Thursdays 19:00-20:00 The Big Act

2. Lyrical (Int/Adv) with Izzy Read
🌀 Tuesdays 18:00-19:00 BGS Owen Room

3. Musical Theatre (Beg/Int) with Rosie Cassidy
🎭 Mondays 19:00-20:00 The Big Act

4. Commercial Latin with Iris Hernández
💃 Wednesdays 20:10-21:10 BGS Owen Room

5. Burlesque covered by 𝒢𝑒𝑜𝓇𝑔𝒾𝑒 𝓇𝑜𝓈𝑒 𝓈𝑜𝓂𝑒𝓇𝓈 (Amy Viner will be back from next week)
👯‍♀️ Wednesdays and Thursdays 19:05-20:05 BGS Owen Room

You can join our classes anytime throughout the term, so even if you missed out this week, join us in the studio for some big style boogieing next week! ❤️

Book your spot via the link in our bio 🏃🏻‍♀️

Here’s what the gorgeously talented Eleanor is teaching during Term 5! 😍Eleanor is our Ballet superstar and she is fabul...
10/09/2026

Here’s what the gorgeously talented Eleanor is teaching during Term 5! 😍

Eleanor is our Ballet superstar and she is fabulous at making Ballet fun, accessible and wayyyy less daunting than classes as a kid 🩰

We never make you wear a tutu and leotard to class, but equally if that’s your style - you go for it boo 👏

Catch Eleanor at one of her classes:
-Mondays and Wednesdays at Cotham School
-Thursdays at The Big Act

Link in bio to book! 🔗

Address

Bristol
BS65

Telephone

+447715808036

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