Bristol Five Animals Kung Fu

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Beginners class was a lot of fun tonight, new starters getting stuck in and giving it a go!
Followed by a tiger class getting into a bit more character, excellent progression

Old school classical Greek for today's Monday Motivation courtesy of Socrates.

I have always considered Kung Fu to be one of the best pursuits for all aspects of fitness. From balance to leg strength, from flexibility to muscular endurance, from agility to power - Kung Fu has it all.

Great turn out and high energy in the beginners class tonight.

We are still enrolling so don't be afraid to pop along and give it a try if you missed the first couple of sessions.

It was Jackie Chan's Birthday yesterday, so here's a Kung Fu Monday Motivation quote.
The image is from Drunken Master (1978) - a true Kung Fu cinema classic.

I thought that I would keep the 'Monday Motivation' posts going.
The clocks have changed, it's feeling more and more like spring - a good time to start planting some trees...

Some Monday motivation

Two great classes tonight!
First a fun beginners class with good energy, followed by an excellent tiger class showing that hard work pays off

In case you missed it previously we will be running an introduction to the Shaolin Five Animals over the next few weeks.

Wednesday night, come along and find out what it's about!

Beginners class tomorrow 6pm-7:30pm

Come along and give it a go!