09/10/2025
So many runners don’t need a new plan — they just need clarity.
If you’re training hard but not improving, let’s figure out why.
Drop me a message and I’ll give you my honest advice, completely free.
03/10/2025
Post-run pints hit different with the team. 🍻🏃♀️ Tough day in the office last night with 5x1km efforts 🥵🥵
26/09/2025
Weston Prom 🌅
Rob is on fire at the moment!🔥 He smashed out an impressive 27:43 over 5 miles at the Weston Prom on Thursday, earning himself a brilliant 4th place finish 🏃🏼💨 and what a backdrop to race against 🌅