OPEX Bristol understand that everyones fitness journey is UNIQUE and should be reflected in the trai
08/06/2026
💪 Hit your protein goal with a simple strategy:
✅ Build each of your three main meals around a quality protein source.
✅ Spread your protein intake throughout the day instead of saving it all for one meal.
✅ Track your intake to stay consistent and make sure you're meeting your target.
Getting enough protein can support muscle growth, recovery, satiety, and overall health. Small, consistent habits make a big difference over time.
05/06/2026
Who doesn't love a single arm farmers carry race with your partner on a Saturday morning ? 🧑🌾 💪
Was the winner Kris or Rosie? 🤔
Stop changing your workouts every week. ✋
Real results come from repeating the fundamentals, tracking progress, and staying consistent. 💪
03/06/2026
📣 CLIENT TESTIMONIAL - John
🌟 Full Google Review 👇
"Cannot recommend this gym enough. Programme carefully tailored for me and my needs. The level of care, support and personal attention is first rate. My fitness and shape after 4 months is way beyond my expectations."
You can check our all our client testimonials - https://www.opexbristol.com/personal-training-testimonials-bristol
📍If you’re in Bristol and ready to start your own journey – we’ve got you.
02/06/2026
United By Strength 💪
Progressive Overload 👇
Progressive overload = small improvements over time 📈
A little more weight, an extra rep, better control — it all adds up 💪
26/05/2026
OPEX REFERRAL PROGRAM 👇
🌟 Tell a friend or family member about us
🌟 Send us their contact info
🌟They will get 50% off their first month and you will get 50% off your next month
Thanks for helping us grow a community of supportive, motivated people.
23/05/2026
Him: Incline bench press, Us: Incline sun lounger. ☀️
Fat loss doesn’t have to be confusing. 👇
If you’re not losing weight, you’re not in a calorie deficit. It really comes down to energy balance:
⚡ Calories in vs calories out.
The tricky part?
A lot of people are eating more than they realise — even with “healthy” foods.
That avocado toast, brunch, coffees, snacks and weekend treats all count too. 🍳☕️
You can eat healthy and still overeat calories.
Consistency Monday–Thursday means nothing if the weekend wipes it all out.
Fat loss isn’t about perfection. It’s about awareness, balance, and consistency over time. 💪
18/05/2026
📣 CLIENT TESTIMONIAL - Jo
🌟Full Google Review 👇
"I've been going to OPEX gym since August 2026. I joined with the goal of getting stronger and losing fat and I cant recommend Milo, Danny and Amy enough. It truly is like having a PT with you at all times. No question is too much and they are very knowledgeable. I was a bit cautious of joining a gym with an intent to lose fat as I was concern about being made to restrict my food intake drastically, work out too much and overall damage my relationship with food. Instead what I got what a tailored programme to fit my lifestyle with small changes that were doable and easy to follow, and no pressure to drop the pounds or too much focus on what the scale says. There is a lot more focus on the long term trend and how i feel in my body. I also really appreciate the holistic take on heath, consideration for not just calories in and out but also sleep, stress and other heath conditions I have. Along side this I also get a training plan that is helping me lift heavier than ever and with enough variety that I dont feel bored.
Milo has also been really flexible allowing me to train at times when the gym was closed so I could fit my sessions. Finally everyone is just really really lovely! both the coaches and other members are all friendly and I love that I know when I get to the gym I will have access to the kit I need when I need it and I will have a laugh while Im there too! Thanks Milo, Danny and Amy xx "
You can check out all our client testimonials - https://www.opexbristol.com/personal-training-testimonials-bristol
📍If you’re in Bristol and ready to start your own journey – we’ve got you.