LF Fitness

There are so many benefits of having a personal trainer. I think the most common one that gets chucked around the most is the word - Accountability.

Accountability is when you're personally accountable. You take ownership of what happens as a result of your choices and actions.
Having someone else to ‘check in’ (I.e. a PT) makes things easier as it’s harder to fool someone else than it is to fool yourself.

We often lie to ourselves, to make ourselves feel better about our decision’s when we know deep down it’s probably not the best one for us. Even small things that we can excuse as one off’s or things that don’t really matter. These things end up becoming bad habits and lead to slow or no progress when they mount up.

A personal trainer can keep you on track. They get to see your full story and understand you fully over time. The support you receive is specific to you.

Congratulations to on her 82% pass mark for her Level 4 Low Back Pain exam.

Just the portfolio to finish and she will be foully qualified 🙌🏼

Next up in our ‘meet the team’ is the wonderful Kathy….

Hi, I'm Kath. I've been a personal trainer for just over 5 years and run Cynisca Personal Training and The Bicep Brotherhood. I have a level 4 Strength & Conditioning qualification and I'm just about to start my degree in Sport & Exercise Science with Brighton University.

My training passions lie in the realms of functional fitness, lifting heavy things, running around in a sweaty mess and just generally feeling like a bad ass!

The core values of my business are courage and kindness. Regardless of your level of experience or ability I will provide you with a safe space to explore your capabilities within the gym. It is my goal to provide each and every client with the knowledge and confidence to stand proud as who they are, in or out of the gym environment.

As an openly gay woman, I find myself working largely with the LGBTQ+ community and our allies. I have also recently established The Bicep Brotherhood. This is a group exclusively for the transgender or non-binary person and provides a safe space to enter into the world of fitness without fear of judgement or prejudice. I provide online training programmes specifically aimed at masculinising the physique. Our community provides tremendous support and encouragement to all of it's members, not only in terms of gym stuff but also all things transitioning, medical or otherwise. We discuss everything from the best surgeons to the best place to buy pants!

I currently have space for in person and online PT clients, and also plenty of space available within The Brotherhood. For more information please check out my pages and

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Hi I’m Lou. 😝
Owner of and

I am super passionate about my clients mental well-being and make sure that this is at the forefront of our sessions, alongside hitting the goals they want to hit and keeping the sessions fun and enjoyable.

I am level 3 qualified in GP Exercise Referral and I’m also studying towards my Level 4 In Low Back Pain.
I’m really looking forward to helping a new set of clients to relieve pain and try and better their lives as much as I can.

I currently have some 1:1 availability during school hours and some small group session availability during the evenings.

Contact me through DM on any of the insta pages above or email [email protected]

Our 3rd post for ‘meet the team’ is this absolute beaut! Lou from .fitness_
🌿🌵 🧘‍♀️ 💆‍♀️

“Hi, I’m Lou, personal trainer, yoga teacher, and owner of Meraki Fitness. The word ‘meraki’ means to do something with soul, creativity, and love, to give your all for something that you’re passionate about.

That’s exactly what I do for you when I’m helping you to achieve your goals, and I’ll encourage, motivate, and inspire you to work hard and believe in yourself to get what you want.

My speciality areas include:

• Helping you to improve both your physical and mental health,
• Training for races, challenges, and events,
• Building strength, whether that’s for your first pull-up, to help with everyday life, or just to feel good about yourself,
• Improving your flexibility and mobility, to help you move more freely and without pain, using a blend of my yoga and PT skills.

Whatever your goal, I’ll work you to find the right exercises for you. Ones that you love doing, that fit in with your lifestyle, meet your needs, and that are sustainable for the long term.

So if this sounds good to you, I’d love to hear from you!! I currently have availability on Monday, Wednesday & Thursday mornings!

I look forward to hearing from you!”

Next up on our ‘meet the team’ posts, we have the awesome Tom,
from
🥊 hit him up for enquiries and to book in your sessions.

“Hi, my names Tom Nourse, owner of Punch Perfect Personal Training.

I have been a qualified PT for over 2 years specialising in boxing training for adults & kids (10+).

After participating in the sport myself I found amazing benefits from small group training sessions staying away from busy commercial gyms.

I now take small group and 1:1 boxing sessions welcoming all levels of experience, ranging from beginners keeping kit all the way to Professional athletes at

Boxing is a great way to improve fitness levels & increase positive mental health.

I currently have a few available slots for 1:1 or small group boxing sessions for more details please check out on instagram / facebook.”

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