M House Gym & Studio

Impress your loved one with a gift that keeps on giving
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Only one day left until Valentine's Day! 💕 Impress your loved one with a gift that keeps on giving: ProTom Fitness Gift Vouchers. 💪

Choose from beginner-friendly sessions or push to the limit with our "Train Insane" options. With multiple locations in Bristol and Bath and the option for home visits, there's something for everyone. 🏃‍♀️🏋️‍♂️

Don't run out of ideas, show your love with a gift that promotes health and wellness. Buy now! 🎁

https://protomfitness.co.uk/personal-training-voucher-bristol

9 Mistakes Women make in their health and fitness!

If you want to achieve real and long-term sustainable results, be aware of making these common errors when it comes to the training and nutrition process.

- Blindly following a programme & diet plan.
- Not eating enough protein.
- Performing endless hours of cardio.
- Spending £ on fad diets & detoxes that never work.
- Doing 95% b***y work and 5% upper body work.
- Always stressing out over the scale.
- You need to train 2 hours to get result.
- Not having enough patience.
- Not doing weights during menopause.

I hope the above is useful to you.

If you require any further information, feel free to contact us here:

https://protomfitness.co.uk/contact-us/

Now is the time to decide!

Gym membership or personalised personal training plans for 2023?

With decades of experience in the fitness industry we know which will get you better results. Find out more about Protom Fitness plans today by clicking the link.

Gym membership or personal training? - ProTom Fitness If you've wondered whether to start the New Year with a Gym membership or personal training plans we can help you decide. Find out more

New client and another amazing data https://www.instagram.com/p/ChXZc5yKXrj/?igshid=YmMyMTA2M2Y= swipe left on Instagram

just another measurement to share. Only one session a week and walking. Just imagine the data if she attend twice or even more. #bmi #bodytransformation #bristolpersonaltrainer #onlinecoaching #tanita #lier #bodycomposition #musclemass #bodycomposition #visceralfat #bmr #bodyfat #weightloss #weightlosstransformation #weightlossjourney #musclebuilding #womensupportingwomen #womenweightloss #womenweightlifting #fatfighters #dontlietoyourself #fitnessjourney #fitnessmotivation #womenheels

Love it when the data is mind blowing :) I personally hate the scales as people still believe them :( They judge themselves and they are so wrong. Be nice to yourself and look behind the scenes :)

The only thing the scale can do is measure your total body weight. That includes everything: fat, muscle, bone, organs, blood, water, gut contents and muscle glycogen. The scale doesn't tell you how much of that weight is fat and how much is muscle.

Stay active and keep fit!

*Please note she has good genetics to be able to gain muscle quicker than most women!

https://www.instagram.com/protom_fitness/

Latest google review ;) https://www.instagram.com/p/Ceb8igas_sl/?igshid=YmMyMTA2M2Y=

05/06/ 2022 Mona's Google review: I would highly recommend Tom… Couple of months ago, i used to train online with my Previous PT who was very good…. Suddenly, i developed severe pain in my left butts… Sadly, he had no clue for it… The pain left me in severe pain and i was not able to walk for 5 minutes, Stand or do any activity…. Thankfully , I found Tom by Luck and he started training me… He diagnosed me as having Piriformis Syndrome .. I was so happy as he managed finally to find the cause and the pain started to disappear from First Session…. Tom has many things that i did not find with other PTs.. He is so honest, Committed to his work, approachable, Helpful and Extremely lovely and Kind …. I really enjoyed training with him and he made a great difference with Me .. Tom you care … Your availability anytime when i need you or when i text you.. Your extra time for the sessions , your flexibility and openness is above and beyond description … I am so Lucky to have you as my PT … Very Lucky. #fitspo #biohack #biohacker #functionaltraining #workout #health #gym #bristolpt #bathpt #fitness #lunges #bristol #glutes #strongwomen #fitgirl #womenpower #painfree #painfreetraining #bristol247 #bristolpersonaltrainer #bristollife #piriformissyndrome #corestability #prehab #flexibility #gluteworkout #rehabilitation #posture #bodyalignment

Here is the hard proof . Our phone is monitoring us . After talking about a medicine ball and my current supplier this showed up on my Facebook. Obviously my meeting was about setting up our own products range along with our online personal training and our on-demand training subscription. Even the brand was spot on by the targeted ad.

Wishing you a Merry Christmas and a Happy 2022 to all our subscribers

Merry Christmas and a very Happy New year to 2022 This is "Merry Christmas and a very Happy New year to 2022" by ProTom Fitness - 4 Core fitness on Vimeo, the home for high quality videos and the people…

Request a personal training or a group personal training gift card here! M HOUSE GYM Bristol or online personal training!

https://protomfitness.co.uk/personal-training-voucher-bristol/

Everyone can move but not everyone moves with good form