Vicki Hill: Women's Health & Fitness

I nearly cancelled my evening fitness class last night due to the heat. However after assessing the shade in the park we went ahead. It was actually lovely. We were sensible, drank lots & I basically planned a gentle core session. So they did something but not too strenuous

We are all talking about BONE HEALTH it seems!! article about how, with the right support, education & hard work we CAN improve our bone strength

https://mailchi.mp/7da164cb0221/it-doesnt-take-long-start-gently-and-build-up If you have bone density issues or pelvic floor issues, then you DO need to do something, but as little as 1 minute here and there can make all the difference. Read my newsletter to get going

It doesn’t take long. Start gently and build up …. 😍 PMOS affects about 1 in 8 women of reproductive age worldwide but up to 70% of those remain undiagnosed, according to the World Health Organization.

https://mailchi.mp/f4abe7d76e79/is-it-a-lie-or-is-it-trying-to-catch-your-attention How can we change our mindset over how we look at the menopause? Is it that easy? Lets look at how we can embrace some more positive aspects about the menopause.

*|URL|* C-section Awareness month so let's talk C sections — real, quick and honest. Did you have a C section? Are you having one? Was it planned or an emergency? How much do you know about what to do post op?? Take a read of my newsletter