Pre and Postnatal Exercise
1 to 1 Sessions - PT
Fusion Fitness - circuits and Pilates
Hi, my name's Laura and I'm a fully qualified Personal Trainer specialising in Pre and Postnatal exercise. I became passionate about the importance of antenatal exercise whilst pregnant with my first daughter, 4 years ago. I discovered that there is a real lack of knowledge and understanding on antenatal exercise aside from the standard recommendations for swimming and pregnancy yoga. I wanted to
28/05/2026
**Mum and Baby Fitness June-July term**
Thursday 4th June until Thurs 23rd July (*missing out Thurs 18 June*)
10.45-11.35am
Horfield Parish Church Hall BS7
7 weeks: £63 Must be min 6 weeks postnatal or 10 weeks c section. Contact me asap to book on - spaces limited .
17/05/2026
Competed in the gruelling .dozen yesterday for the first time - delighted that Emily and I came 2nd in our age category for the female pairs, 8th overall out of 108.
We smashed the 12 labours and Emily as always dragged me around the 12 400m runs - I would have been A LOT slower without her keeping the pace!
I think all my class members would like to know how much I SUFFERED through this event 🤣🤣🫣
Thanks to our amazing coach for the great training leading up to it and support on the day!
12/04/2026
For me, training is my therapy, and benefits my mind as much as my body. It’s a non negotiable part of my life.
I entered another Weighted Pull up and Dip competition before my life was turned upside down 6 weeks ago. Whilst I didn’t feel as strong or prepared as last time, I am so proud I competed yesterday.
I managed 25kg pull and 27.5kg dip, narrowly missing out on 26.25kg pull and 32.5kg dip.
It’s impossible to train perfectly all the time, life happens. But consistency is key, showing up and taking part, you don’t have to wait until you feel ready or you’ll be waiting forever!!
Huge thank you to Olivia and everyone at Strength Redefined for a brilliantly organised, friendly and inclusive competition.
And thanks to Szymon Madejski for all his encouragement and competing alongside me this time.
09/04/2026
Classes with some spaces for next term, starting wc 21 April (all are 5 week blocks, £45 for HIIT, £52.50 for Pilates )
💪🏻 Tuesday 9.30am HIIT St Albans Church hall Westbury Park
💪🏻Tuesday PILATES 7.45pm Horfield Parish church hall
💪🏻Thursday 8pm Pilates 8pm Redland Green School
💪🏻Friday 9.30am HIIT Horfield parish church hall
Spaces are limited - contact me asap to book on
09/04/2026
*New Term Mum and Baby Fitness*
5 weeks, Thurs 23 April until Thurs 21 May
£45
Horfield Parish Church Hall, BS7
10.45-11.35am
Contact me asap to book on!
Must be min 6 weeks postnatal or 10 weeks c section.
15/02/2026
A rare few spaces in some of my Pilates classes, starting after half term:
Monday 12 Westbury Park Methodist Church hall
5 weeks £52.50
Tuesday 7.45pm Horfield Parish Church Hall
6 weeks £63
Thursday 8pm Redland Green School
5 weeks £52.50
Contact me asap to book on
14/02/2026
*New Term Mum and Baby Fitness*
5 weeks, Thurs 27 Feb until Thurs 27 March £45
Horfield Parish Church Hall, BS7
10.45-11.35am
Contact me asap to book on!
Must be min 6 weeks postnatal or 10 weeks c section.
02/01/2026
Looks like dessert but it’s actually a delicious high protein breakfast.
Chocolate protein porridge with 0% fat Greek yoghurt, sprinkle of homemade granola for crunch and some strawberries. Under 400 calories, lots of fibre and importantly about 45g of protein 💪🏻
31/12/2025
24/12/2025
Happy Christmas to all my wonderful clients and class members! You’ve all worked so hard this year and made amazing strength and fitness gains 💪🏻💪🏻
It’s such a privilege to train and support you - and thank you for all your cards, gifts and kind gestures - I’m SO delighted to be part of the reason you feel fitter, stronger and happier!
I hope you all have a really restful and wonderful time with your loved ones
🎅 🎄 ⛄️ 🎁