11/06/2026
Me this eve, hurrying to Zumba & LyricalFlow to escape life 💕
Fitness with Emily Fry
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Freelance instruction of dance-fitness and Pilates classes. Send a quick message, I'd love to answer any questions you may have.
Visit www.emilyfryfitness.com to book or Email [email protected] for any queries you may have. Fitness Professional for 12 years, broad background in dance and trained in over 11 fitness programmes.
07/05/2026
WHO REMEMBERS THIS SONG??
If you do, you are/were probably a Zumba instructor, and you were probably given this in your B1 as the exercise to teach you how to use the music (“formula”! 🧪) circa 2009-2010 (no idea when they stopped using it!).
Came across this today when packing boxes to move house 📦, feeling very emotional, a huge change and a huge releasing of something precious to me as I say goodbye to my little flat in , but then I went to teach my classes this evening… and the joy of doing so made me really realise I can give up material things, even homes… but I’m not sure I could ever give up this job?? 💔
Really makes me feel for my mum’s generation of Zumba instructors, who trained when I did and were very much friends of mine, going through the decision to retire as a Zumba instructor. I feel like I get it, whilst still knowing that I really don’t. I remember them all discovering teaching Zumba in their 40s and it bringing them a new lease of life, of confidence, of self expression that transferred into the rest of their lives, and I am SO UNBELIEVABLY GRATEFUL that I got to experience the same, but at 17, when I found . What an insane privilige, that influenced everything about my adult life. ✨
So yeh. Tomorrow is going to be hard, but I’m moving to Knowle not outer space, and I get to keep my new classes with the latest group of special participants I’ve found (as lovely as any who I’ve had the pleasure to teach before them 🥰).
ALL the feels today gang. All the feels… 💕
23/04/2026
7pm “One-class-down-one-class-to-go” tomato-face! 🍅
12/02/2026
Likely that the sound will get blocked, and I don’t really enjoy filming myself teaching whilst I’m not actually teaching - but I like this, it’s not bad for something thrown together, and so I’ve filmed it AND I’m actually going to post it!
I love this track!!
11/02/2026
💃🏼🪇💪🤩🎶♥️🇵🇷🇺🇸🪇💃🏼
I know this is probably old news on social media land by now, but - So bloody proud of that Super Bowl performance, that it was considered and booked and they went with it. The whole thing Latin music, in its language, a show of unity and inclusivity in America just as it’s most needed. Well done Apple Music, well done Super Bowl organisers. No wonder the Orange man hated it… and anyone who is trying to marginalise latin American and Mexican culture in the US. Made my heart so full to watch. A hat tip to gasolina on the way into the reggaeton and everything… Ricky Martin showing up. Ahhhhh.
But also that salsa dembow in the middle was amazing and we WILL be dancing to it tomorrow in Zumba even if it has so many different parts I am sure to fluff it up. Can’t wait!! 🤩
03/02/2026
Yesterday was magical ✨ Michael King is an actual legend, and his training built on the fundamentals of what it is to stand and move, whilst enriching the session with nuggets from the latest findings in fascia understanding and giving us movement breaks where he shared his extensive knowledge on Joseph, traditional and classical methods, the elders, and exactly what kit can be found in the Original New York studio! I learned LOADs, and my body is feeling all the feels today from simple and effective challenges.
Can’t believe my luck this month - I worried so much that becoming a mother might mean a significant break in my movement educational journey, that started in 2008 when I signed up to become an aerobics and Pilates instructor, was piqued in 2015 when I encountered and then plunged into new depths and speeds in 2019 when I started my training with . I am so so lucky to have such a rich offering of experiences offered by both Soul and Polestar, to have met 2 absolute legends that I never though I’d work with face-to-face in the space of a week. Still growing. Still learning. Still loving every expansion 💕
03/01/2026
🚨🗓️We start the party back up as of this coming Thursday 8th Jan, Zumba followed by LyricalFlow
🔥 Turn up your INTERNAL HEATING over the next couple of months, get that circulation going, and limber up your bodies in stretch and balance for the BEST protection against icy-pavement accidents, living on these hills!! 💪🧊⚠️
Questions are welcome, as are playlist requests - as I always say, “it’s your class, not mine 😉”
03/11/2025
Have been ‘spotlit’ by MoveGB for reestablishing classes!!
If you know any MoveGB movers, let them know that Zumba and LyricalFlow are on there! The first taster doesn’t even cost one of their credits :)
01/11/2025
From my ‘sitting and musing’ pre-class today ☕️ Have another diagram team!
17/10/2025
🧟🧟♀️🧟♂️Thriller cheat sheet!! 🧟🧟♀️🧟♂️
(Plus a thank you 💕, then a brief soap-box about how adults don’t get to play enough 🧼🫧😅)
🎟️ To book, and for more info: www.emilyfryfitness.com
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