Fitness with Emily Fry

Fitness with Emily Fry Freelance instruction of dance-fitness and Pilates classes. Send a quick message, I'd love to answer any questions you may have.

Visit www.emilyfryfitness.com to book or Email [email protected] for any queries you may have. Fitness Professional for 12 years, broad background in dance and trained in over 11 fitness programmes.

It’s been ONE YEAR TODAY since we began Community Dance-Fitness classes of Zumba and LyricalFlow at Totterdown Baptist C...
25/09/2026

It’s been ONE YEAR TODAY since we began Community Dance-Fitness classes of Zumba and LyricalFlow at Totterdown Baptist Church 🎈1️⃣🥳🎉 Here’s to many more years! 🎶

It’s been a wonderful year, we’ve got such a lovely energy in both groups - and always welcoming new faces 👇
🔗 www.emilyfryfitness.com

(Apologies to regulars who were away on ‘photo day’ - you’re still very much part of the crew!)

24/09/2026

🦗❤️

Was going through old videos - really old by now! And found this one I had permission to post but never did, where someone wanted to film me cueing a grasshopper “at speed” to someone unfamiliar with the sequence (well, unfamiliar at that time, but no longer! 💕). Exploring extension mastery, thoracic and hip through “Grasshopper” - there’s a lot of direction that can be given, but the person on the barrel can’t really see you, so cues have the be short, sharp, and observation-led with plenty of tactile!

It’s such a great sequence. The difference in the hip extension before and after the “froggy” can be amazing, particularly if those heels are drawn in really slow and sticky, really rolling the thigh bones out with every inch. Love love love movement ❤️🦗

Oh my gosh LyricalFlow class - the baby took an actual nap today, I proper one - - I have actual new choreography for yo...
17/09/2026

Oh my gosh LyricalFlow class - the baby took an actual nap today, I proper one - - I have actual new choreography for you!! 🤩🥳🎶 - get ready for some delicious internal hip rotation, and those big circular sweeps I had requests for more of! 😋

See you later!! 🥰

(“The baby” is almost 16 months old, but while she’s wearing nappies I’ll still be calling her a lil baby. 🥹💕 )

Last one - a comment from a participant after her very first class! I sometimes get people saying ‘I’ve done bodybalance...
16/07/2026

Last one - a comment from a participant after her very first class!

I sometimes get people saying ‘I’ve done bodybalance (les mils), is it like that?’ And I have to say no - whilst that programme has sequences set with music playing in the background, the relationship between the music and the stretches and poses you do isn’t as strong, isn’t the same, what you do doesn’t follow the music in the same way. In LyricalFlow, I start with the track, and the music decides what we do.

📍Navigation wise, the door to to our call is riiiiiight at the back by that blue house there - that’s where you’ll find us! Follow the music! 🎶

LyricalFlow is a ‘dancey’ flexibility and balance class, for sure. But the goal of the dancing is to feel the music and ...
16/07/2026

LyricalFlow is a ‘dancey’ flexibility and balance class, for sure.
But the goal of the dancing is to feel the music and get an additional sense of flow/mindfulness from a bit of self expression - there are no prizes for “good dancing”, everyone is doing it right if they are doing it!! ✨

(And I know it can be daunting to try a dance class that’s a mix of genres and not very specific in description. That’s why the class is FREE to try the first time, so there are as few possible barriers to taking that first leap 🐸

There is no need to improvise any dancing! The choreography is not too ‘out there’ - we aren’t all rolling over each other in the name of ‘contemporary’! If that makes anyone feel more comfortable!! 😂)

Just some feedback quotes from regulars at LyricalFlow 💕…
16/07/2026

Just some feedback quotes from regulars at LyricalFlow 💕…

11/06/2026

Me this eve, hurrying to Zumba & LyricalFlow to escape life 💕

07/05/2026

WHO REMEMBERS THIS SONG??
If you do, you are/were probably a Zumba instructor, and you were probably given this in your B1 as the exercise to teach you how to use the music (“formula”! 🧪) circa 2009-2010 (no idea when they stopped using it!).

Came across this today when packing boxes to move house 📦, feeling very emotional, a huge change and a huge releasing of something precious to me as I say goodbye to my little flat in , but then I went to teach my classes this evening… and the joy of doing so made me really realise I can give up material things, even homes… but I’m not sure I could ever give up this job?? 💔

Really makes me feel for my mum’s generation of Zumba instructors, who trained when I did and were very much friends of mine, going through the decision to retire as a Zumba instructor. I feel like I get it, whilst still knowing that I really don’t. I remember them all discovering teaching Zumba in their 40s and it bringing them a new lease of life, of confidence, of self expression that transferred into the rest of their lives, and I am SO UNBELIEVABLY GRATEFUL that I got to experience the same, but at 17, when I found . What an insane privilige, that influenced everything about my adult life. ✨

So yeh. Tomorrow is going to be hard, but I’m moving to Knowle not outer space, and I get to keep my new classes with the latest group of special participants I’ve found (as lovely as any who I’ve had the pleasure to teach before them 🥰).

ALL the feels today gang. All the feels… 💕

7pm “One-class-down-one-class-to-go” tomato-face! 🍅
23/04/2026

7pm “One-class-down-one-class-to-go” tomato-face! 🍅

12/02/2026

Likely that the sound will get blocked, and I don’t really enjoy filming myself teaching whilst I’m not actually teaching - but I like this, it’s not bad for something thrown together, and so I’ve filmed it AND I’m actually going to post it!

I love this track!!

Address

Wells Road, Totter
Bristol
BS42AX

Opening Hours

Monday 7:35pm - 8:20pm
Tuesday 7:30am - 8:15am

Telephone

07954696479

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