MERRY CHRISTMAS 🎄✨
If you’re even thinking about joining in the new year… this is your sign!!!
This class means the absolute world to me. I’m beyond grateful for the powerful, supportive, inspiring women who show up week after week and make it what it is 🤍
It’s not just a workout — it’s energy, connection, strength, confidence, and women choosing themselves every single time.
There is so much laughter, sweat, growth, and empowerment in that room, and finishing the year like this feels incredibly special ✨
My heart is so full.
Sending nothing but love, happiness, strength, and good health to every one of you this festive season and into the new year 💫
I cannot wait for what’s coming next… 💪🔥
If the new year feels like a moment for fresh energy, confidence, or simply doing something for you, January is a beautiful place to start ✨
No pressure. No expectations. Just showing up as you are.
If you want to feel stronger, more confident, more energised, and part of something that actually supports you — January is where it starts 🔥
Such a special way to finish the year.
Sending love, happiness, and health to everyone 🤍
Lala Uplift
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Personal trainer, online coach, strength and conditioning coach.Transforming bodies and minds!
09/12/2025
🎁 GIFT HEALTH, GIVE UPLIFT ✨
Still stuck on what to get your loved ones for Christmas?
Your answer is right here…
I’ve got beautiful Uplift gift vouchers available for all the services I offer — the perfect way to treat someone you care about.
You can gift a voucher for:
💆♀️ A one-hour massage
💪 A sports massage to ease those niggles
🔥 A month of Beats & Burn
🏋️♀️ Personal training
👯♀️ Group training
🤸♀️ A stretch clinic
💻 Any of my online training courses
I’m also excited to be providing a new group class in the New Year — so keep your eyes peeled for what’s coming!
If you’d like to purchase a Christmas voucher, DM me and I’ll send one out to you. 💙✨
Give the gift of feeling uplifted this Christmas.
🌸 Instructor Fundraiser at Connect Studio, St. Jude’s (BS4) 🌸
We’re coming together for a special Instructor Fundraiser at Connect Studio in St. Jude’s , and I’d love for you to be part of it.
On the day, you can expect:
💥 Beats & Bone class hosted by me, (Lala Uplift)
💃 Choreography session led by the amazing Shan
Both sessions are open to all levels — you don’t need to be a dancer to get involved, just come along, move, and have fun!
Alongside the classes, we’ll have:
🧁 Bake Sale – bring a tray of cakes to donate and help raise even more!
🎡 Wheel of Fortune – win incredible prizes such as beauty treatments, bespoke ceramics, basketball game tickets, massage, champagne, chocolates, and so much more.
🎟️ Raffle – more chances to win some amazing prizes.
🤝 Skill Swap Table – offer a skill at a discounted rate that others can buy, with all funds going into the donation pot.
There are so many ways to get involved and help make a difference.
👉 Tickets are available via the Headsite website (link below).
If you can’t make it on the day, you can still purchase a ticket — your contribution will count as a donation.
This event is about coming together, supporting one another through tough times, and showing love, care, and strength in community. 💗
From my heart — I’ll be donating all proceeds from my class to my lovely sister, who is bravely battling breast cancer. She’s currently going through gruelling chemotherapy and is nearly out the other side. This is my way of showing her just how loved, supported, and incredibly strong she is.
🕙 Schedule:
10:00 – Beats & Burn with Lala Uplift
11:00 – Choreo with Shan
12:00 onwards – Bake sale, wheel of fortune prizes, skill swaps, raffle, and good vibes!
Let’s come together, dance, laugh, and uplift. 💪✨
13/05/2025
Look at this gorgeous bunch of humans!!
You absolutely rocked the auditions—so much energy, light, and love in the room! I’m beyond grateful for how you showed up and supported one another.
Honestly, I’d be thrilled to work with every single one of you. This decision is going to be so tough—you’re all incredibly deserving!
Thank you, thank you, thank you. I feel so lucky to have shared that space with such talented dancers.
I’ll be announcing my top two in the next couple of days! They’ll be joint me on stage for the flashmob in Glastonbury!
watch this space to find out the top two later today!!
Flick through to meet this amazing crew—and show them some love!!
13/05/2025
⭐️ TOP 10 REVEAL — FLASHMOB 2025 ⭐️
Dream + Action = Reality
The moment has arrived.
From hundreds of jaw-dropping submissions, these 10 powerhouse performers have risen to the top. Each one has earned a spot at the in-person audition, where I’ll be choosing the final two dancers to join the Flashmob 2025 lineup at Glastonbury.
Your energy. Your passion. Your fire — it was an honour to witness every second of it. To everyone who entered: you are seen, you are celebrated, and this is just the beginning.
Keep shining. Keep showing up. Keep chasing that dream.
Flashmob 2025 is going to be legendary.
Huge love to for bringing the magic year after year.
Let’s make history!!
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03/05/2025
IT’S BACK — AND HOTTER THAN EVER
The 6-Week Summer Bootcamp is returning to The Downs — and you’re invited to join the squad!
Starts Sunday, 18 May | 10:00 AM
Expect:
• Full-body burn
• Fierce Sunday morning energy
• Squad vibes + serious results
• 6 weeks to level up your strength + confidence
This isn’t just a workout — it’s a movement.
Spots are very limited — DM me or drop a comment to secure yours.
Let’s shred this summer — together.
DM TO BOOK
17/01/2025
06/01/2025
Call me on my shellphone or find me by the sea—views so good, I might just stay.
Australian beaches, you’ve been my recharge but I’m Ready to dive back into training and making waves in the New Year.
Who’s with me?
“🌊 Here’s a reminder of all the ways I can help you move, grow, and achieve your goals! Whether in person or online, there’s something for everyone. 💪
✨ Personal Training – Tailored one-on-one sessions to help you reach your fitness goals, no matter where you are starting from.
✨ Partner PT – Grab a friend and work out together with customised training that’s both fun and effective.
✨ Stretch Clinic – Release tension and improve flexibility with targeted stretching sessions.
✨ Glute Lab – Focused training to build strong, sculpted glutes—perfect for any fitness level.
✨ Online Coaching – Train with me from anywhere through personalised plans and remote check-ins.
✨ Online Courses (Uplift, Glute, Shred) – Access my comprehensive fitness programs that help you level up in your own time.
✨ Athlete Development – Specialised coaching for athletes to enhance performance, strength, and conditioning.
✨ Mobility Training – Improve joint mobility and movement patterns to feel more agile and pain-free.
✨ Zumba Classes – Dance your way to fitness with high-energy, fun Zumba classes.
✨ Beats & Burn – A unique, heart-pumping workout set to the hottest beats.
✨ Kids Breakdance – Fun, high-energy dance classes for kids to express themselves and stay active.
✨ Movement Direction/Choreography – Creative movement for performances, events, and more.
✨ Performance Coaching – Whether on stage or in life, I’ll help you bring your best self forward.
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |